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SILK Raspberry soy yogurt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Raspberry soy yogurt contains 88 calories per 100g, with 2.4g of protein, 1.2g of fat, and 17.7g of carbohydrates.

It is an excellent source of Vitamin C (19.6% of the Daily Value per 100g), and Calcium (13.5% DV).

Compared to other legumes and legume products, SILK Raspberry soy yogurt has 52% fewer calories and 84% less protein than the category average.

For protein content, SILK Raspberry soy yogurt ranks #5985 out of 8068 foods (higher than 26% of all foods in our database).

Calories

88

per 100g

Protein

2.4g

5% DV

Total Fat

1.2g

2% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 2.4 g 5%
Total Fat 1.2 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 17.6 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 176.0 mg 14%
Iron 0.64 mg 4%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Black Cherry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
SILK Blueberry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 4.9g 2.0g 13.5g 88 cal
4.9g protein
2.0g fat
13.5g carbs
SILK Vanilla soy yogurt (single serving size) 88 2.9g 1.8g 14.7g 88 cal
2.9g protein
1.8g fat
14.7g carbs
SILK Key Lime soy yogurt 88 2.4g 1.2g 17.7g 88 cal
2.4g protein
1.2g fat
17.7g carbs

Frequently Asked Questions

How many calories are in SILK Raspberry soy yogurt?

SILK Raspberry soy yogurt contains 88 calories per 100g serving.

Is SILK Raspberry soy yogurt high in protein?

SILK Raspberry soy yogurt contains 2.35g of protein per 100g, which is 5% of the daily value. It ranks #5985 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Raspberry soy yogurt?

SILK Raspberry soy yogurt is a good source of Vitamin C (19.6% DV), Calcium (13.5% DV), and Total Carbohydrate (6.4% DV) per 100g.

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