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Chocolate, dark, 45- 59% cacao solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100g, with 4.9g of protein, 31.3g of fat, and 61.2g of carbohydrates.

It is an excellent source of Copper (114.2% of the Daily Value per 100g), and Saturated Fat (92.6% DV).

Compared to other sweets, Chocolate, dark, 45- 59% cacao solids has 66% more calories and 15% more protein than the category average.

For protein content, Chocolate, dark, 45- 59% cacao solids ranks #5002 out of 8068 foods (higher than 38% of all foods in our database).

Calories

546

per 100g

Protein

4.9g

10% DV

Total Fat

31.3g

40% DV

Carbs

61.2g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 546.0 kcal 27%
Protein 4.9 g 10%
Total Fat 31.3 g 40%
Saturated Fat 18.5 g 93%
Cholesterol 8.0 mg 3%
Sodium 24.0 mg 1%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 7.0 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 8.1 mcg 7%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.73 mg 5%
Vitamin B6 0.04 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 56.0 mg 4%
Iron 8.0 mg 45%
Potassium 559.0 mg 12%
Magnesium 146.0 mg 35%
Phosphorus 206.0 mg 17%
Zinc 2.0 mg 18%
Copper 1.0 mg 114%
Manganese 1.4 mg 62%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 546 5.9g 31.7g 59.8g 546 cal
5.9g protein
31.7g fat
59.8g carbs
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 547 9.2g 32.7g 54.1g 547 cal
9.2g protein
32.7g fat
54.1g carbs
Candies, milk chocolate coated coffee beans 549 7.4g 33.2g 55.3g 549 cal
7.4g protein
33.2g fat
55.3g carbs
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550 5.1g 32.2g 60.0g 550 cal
5.1g protein
32.2g fat
60.0g carbs
Candies, crispy bar with peanut butter filling 542 9.5g 31.3g 55.5g 542 cal
9.5g protein
31.3g fat
55.5g carbs

Frequently Asked Questions

How many calories are in Chocolate, dark, 45- 59% cacao solids?

Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100g serving.

Is Chocolate, dark, 45- 59% cacao solids high in protein?

Chocolate, dark, 45- 59% cacao solids contains 4.88g of protein per 100g, which is 10% of the daily value. It ranks #5002 out of 8068 foods for protein content.

What vitamins and minerals are in Chocolate, dark, 45- 59% cacao solids?

Chocolate, dark, 45- 59% cacao solids is a good source of Copper (114.2% DV), Saturated Fat (92.6% DV), and Manganese (61.7% DV) per 100g.

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