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Cod, Pacific or Alaskan, frozen, wild caught Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cod, Pacific or Alaskan, frozen, wild caught contains 0 calories per 100g, with 14.2g of protein, 0.2g of fat, and 0.5g of carbohydrates.

It is an excellent source of Selenium (40.5% of the Daily Value per 100g), and Protein (28.4% DV).

Compared to other finfish and shellfish products, Cod, Pacific or Alaskan, frozen, wild caught has 100% fewer calories and 29% less protein than the category average.

For protein content, Cod, Pacific or Alaskan, frozen, wild caught ranks #3047 out of 8068 foods (higher than 62% of all foods in our database).

Calories

0

per 100g

Protein

14.2g

28% DV

Total Fat

0.2g

0% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 14.2 g 28%
Total Fat 0.22 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 353.9 mg 15%
Total Carbohydrate 0.52 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.59 mcg 24%
Minerals
Calcium 9.0 mg 1%
Iron 0.00 mg 0%
Potassium 192.3 mg 4%
Magnesium 17.9 mg 4%
Phosphorus 278.8 mg 22%
Zinc 0.27 mg 2%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 22.3 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, sockeye, wild caught, raw 0 22.3g 4.9g 0.0g 0 cal
22.3g protein
4.9g fat
0.0g carbs
Fish, salmon, Atlantic, farm raised, raw 0 20.3g 13.1g 0.0g 0 cal
20.3g protein
13.1g fat
0.0g carbs
Fish, tilapia, farm raised, raw 0 19.0g 2.5g 0.0g 0 cal
19.0g protein
2.5g fat
0.0g carbs
Crustaceans, shrimp, farm raised, raw 0 15.6g 0.8g 0.5g 0 cal
15.6g protein
0.8g fat
0.5g carbs
Fish, cod, Atlantic, wild caught, raw 0 16.1g 0.7g 0.0g 0 cal
16.1g protein
0.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Cod, Pacific or Alaskan, frozen, wild caught?

Cod, Pacific or Alaskan, frozen, wild caught contains 0 calories per 100g serving.

Is Cod, Pacific or Alaskan, frozen, wild caught high in protein?

Cod, Pacific or Alaskan, frozen, wild caught contains 14.2g of protein per 100g, which is 28% of the daily value. It ranks #3047 out of 8068 foods for protein content.

What vitamins and minerals are in Cod, Pacific or Alaskan, frozen, wild caught?

Cod, Pacific or Alaskan, frozen, wild caught is a good source of Selenium (40.5% DV), Protein (28.4% DV), and Vitamin B12 (24.4% DV) per 100g.

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