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Cookies, brownies, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, brownies, commercially prepared contains 405 calories per 100g, with 4.8g of protein, 16.3g of fat, and 63.9g of carbohydrates.

It is an excellent source of Copper (24.9% of the Daily Value per 100g), and Total Carbohydrate (23.2% DV).

Compared to other baked products, Cookies, brownies, commercially prepared has 13% more calories and 31% less protein than the category average.

For protein content, Cookies, brownies, commercially prepared ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

405

per 100g

Protein

4.8g

10% DV

Total Fat

16.3g

21% DV

Carbs

63.9g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 405.0 kcal 20%
Protein 4.8 g 10%
Total Fat 16.3 g 21%
Saturated Fat 4.2 g 21%
Cholesterol 17.0 mg 6%
Sodium 286.0 mg 12%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 6.5 mcg 5%
Thiamin 0.26 mg 21%
Riboflavin 0.21 mg 16%
Niacin 1.7 mg 11%
Vitamin B6 0.04 mg 2%
Folate 47.0 mcg 12%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 29.0 mg 2%
Iron 2.3 mg 13%
Potassium 149.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 101.0 mg 8%
Zinc 0.72 mg 7%
Copper 0.22 mg 25%
Manganese 0.13 mg 6%
Selenium 6.3 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, Marie biscuit 406 7.1g 10.6g 70.5g 406 cal
7.1g protein
10.6g fat
70.5g carbs
Cake, yellow, light, dry mix 404 4.7g 5.5g 84.1g 404 cal
4.7g protein
5.5g fat
84.1g carbs
Archway Home Style Cookies, Old Fashioned Molasses 406 4.3g 11.8g 70.6g 406 cal
4.3g protein
11.8g fat
70.6g carbs
Croissants, butter 406 8.2g 21.0g 45.8g 406 cal
8.2g protein
21.0g fat
45.8g carbs
Archway Home Style Cookies, Oatmeal Raisin 406 5.2g 12.1g 69.3g 406 cal
5.2g protein
12.1g fat
69.3g carbs

Frequently Asked Questions

How many calories are in Cookies, brownies, commercially prepared?

Cookies, brownies, commercially prepared contains 405 calories per 100g serving.

Is Cookies, brownies, commercially prepared high in protein?

Cookies, brownies, commercially prepared contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, brownies, commercially prepared?

Cookies, brownies, commercially prepared is a good source of Copper (24.9% DV), Total Carbohydrate (23.2% DV), and Thiamin (21.3% DV) per 100g.

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