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Cookies, graham crackers, plain or honey (includes cinnamon) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100g, with 6.7g of protein, 10.6g of fat, and 77.7g of carbohydrates.

It is an excellent source of Manganese (44.3% of the Daily Value per 100g), and Total Carbohydrate (28.2% DV).

Compared to other baked products, Cookies, graham crackers, plain or honey (includes cinnamon) has 20% more calories and 3% less protein than the category average.

For protein content, Cookies, graham crackers, plain or honey (includes cinnamon) ranks #4585 out of 8068 foods (higher than 43% of all foods in our database).

Calories

430

per 100g

Protein

6.7g

13% DV

Total Fat

10.6g

14% DV

Carbs

77.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 430.0 kcal 22%
Protein 6.7 g 13%
Total Fat 10.6 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 516.0 mg 22%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 14.3 mcg 12%
Thiamin 0.27 mg 22%
Riboflavin 0.32 mg 24%
Niacin 4.4 mg 28%
Vitamin B6 0.16 mg 9%
Folate 91.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 77.0 mg 6%
Iron 3.8 mg 21%
Potassium 170.0 mg 4%
Magnesium 40.0 mg 10%
Phosphorus 185.0 mg 15%
Zinc 0.96 mg 9%
Copper 0.17 mg 19%
Manganese 1.0 mg 44%
Selenium 6.3 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, molasses 430 5.6g 12.8g 73.8g 430 cal
5.6g protein
12.8g fat
73.8g carbs
Archway Home Style Cookies, Frosty Lemon 430 4.4g 17.1g 64.8g 430 cal
4.4g protein
17.1g fat
64.8g carbs
Cookies, oatmeal, soft, with raisins 430 5.8g 14.3g 69.6g 430 cal
5.8g protein
14.3g fat
69.6g carbs
Archway Home Style Cookies, Dutch Cocoa 431 4.5g 15.0g 69.4g 431 cal
4.5g protein
15.0g fat
69.4g carbs
Biscuits, plain or buttermilk, dry mix 428 8.0g 15.4g 63.4g 428 cal
8.0g protein
15.4g fat
63.4g carbs

Frequently Asked Questions

How many calories are in Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100g serving.

Is Cookies, graham crackers, plain or honey (includes cinnamon) high in protein?

Cookies, graham crackers, plain or honey (includes cinnamon) contains 6.69g of protein per 100g, which is 13% of the daily value. It ranks #4585 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) is a good source of Manganese (44.3% DV), Total Carbohydrate (28.2% DV), and Niacin (27.7% DV) per 100g.

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