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Cookies, oatmeal, soft, with raisins Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, soft, with raisins contains 430 calories per 100g, with 5.8g of protein, 14.3g of fat, and 69.6g of carbohydrates.

It is an excellent source of Manganese (32.8% of the Daily Value per 100g), and Total Carbohydrate (25.3% DV).

Compared to other baked products, Cookies, oatmeal, soft, with raisins has 20% more calories and 16% less protein than the category average.

For protein content, Cookies, oatmeal, soft, with raisins ranks #4779 out of 8068 foods (higher than 41% of all foods in our database).

Calories

430

per 100g

Protein

5.8g

12% DV

Total Fat

14.3g

18% DV

Carbs

69.6g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 430.0 kcal 22%
Protein 5.8 g 12%
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Cholesterol 0.00 mg 0%
Sodium 314.0 mg 14%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 17.1 mcg 14%
Thiamin 0.30 mg 25%
Riboflavin 0.22 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.07 mg 4%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 2.3 mg 13%
Potassium 245.0 mg 5%
Magnesium 32.4 mg 8%
Phosphorus 111.0 mg 9%
Zinc 0.62 mg 6%
Copper 0.14 mg 16%
Manganese 0.76 mg 33%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, molasses 430 5.6g 12.8g 73.8g 430 cal
5.6g protein
12.8g fat
73.8g carbs
Archway Home Style Cookies, Frosty Lemon 430 4.4g 17.1g 64.8g 430 cal
4.4g protein
17.1g fat
64.8g carbs
Cookies, graham crackers, plain or honey (includes cinnamon) 430 6.7g 10.6g 77.7g 430 cal
6.7g protein
10.6g fat
77.7g carbs
Archway Home Style Cookies, Dutch Cocoa 431 4.5g 15.0g 69.4g 431 cal
4.5g protein
15.0g fat
69.4g carbs
Biscuits, plain or buttermilk, dry mix 428 8.0g 15.4g 63.4g 428 cal
8.0g protein
15.4g fat
63.4g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, soft, with raisins?

Cookies, oatmeal, soft, with raisins contains 430 calories per 100g serving.

Is Cookies, oatmeal, soft, with raisins high in protein?

Cookies, oatmeal, soft, with raisins contains 5.79g of protein per 100g, which is 12% of the daily value. It ranks #4779 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, soft, with raisins?

Cookies, oatmeal, soft, with raisins is a good source of Manganese (32.8% DV), Total Carbohydrate (25.3% DV), and Thiamin (24.6% DV) per 100g.

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