1

Cookies, molasses Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, molasses contains 430 calories per 100g, with 5.6g of protein, 12.8g of fat, and 73.8g of carbohydrates.

It is an excellent source of Manganese (54.7% of the Daily Value per 100g), and Copper (41.4% DV).

Compared to other baked products, Cookies, molasses has 20% more calories and 19% less protein than the category average.

For protein content, Cookies, molasses ranks #4806 out of 8068 foods (higher than 40% of all foods in our database).

Calories

430

per 100g

Protein

5.6g

11% DV

Total Fat

12.8g

16% DV

Carbs

73.8g

27% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 430.0 kcal 22%
Protein 5.6 g 11%
Total Fat 12.8 g 16%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 459.0 mg 20%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 5.5 mcg 5%
Thiamin 0.36 mg 30%
Riboflavin 0.26 mg 20%
Niacin 3.0 mg 19%
Vitamin B6 0.10 mg 6%
Folate 89.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 74.0 mg 6%
Iron 6.4 mg 36%
Potassium 346.0 mg 7%
Magnesium 52.0 mg 12%
Phosphorus 95.0 mg 8%
Zinc 0.45 mg 4%
Copper 0.37 mg 41%
Manganese 1.3 mg 55%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Archway Home Style Cookies, Frosty Lemon 430 4.4g 17.1g 64.8g 430 cal
4.4g protein
17.1g fat
64.8g carbs
Cookies, graham crackers, plain or honey (includes cinnamon) 430 6.7g 10.6g 77.7g 430 cal
6.7g protein
10.6g fat
77.7g carbs
Cookies, oatmeal, soft, with raisins 430 5.8g 14.3g 69.6g 430 cal
5.8g protein
14.3g fat
69.6g carbs
Archway Home Style Cookies, Dutch Cocoa 431 4.5g 15.0g 69.4g 431 cal
4.5g protein
15.0g fat
69.4g carbs
Biscuits, plain or buttermilk, dry mix 428 8.0g 15.4g 63.4g 428 cal
8.0g protein
15.4g fat
63.4g carbs

Frequently Asked Questions

How many calories are in Cookies, molasses?

Cookies, molasses contains 430 calories per 100g serving.

Is Cookies, molasses high in protein?

Cookies, molasses contains 5.6g of protein per 100g, which is 11% of the daily value. It ranks #4806 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, molasses?

Cookies, molasses is a good source of Manganese (54.7% DV), Copper (41.4% DV), and Iron (35.7% DV) per 100g.

3