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Cookies, ladyfingers, without lemon juice and rind Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, ladyfingers, without lemon juice and rind contains 363 calories per 100g, with 10.6g of protein, 9.1g of fat, and 59.7g of carbohydrates.

It is an excellent source of Cholesterol (73.7% of the Daily Value per 100g), and Riboflavin (32.9% DV).

Compared to other baked products, Cookies, ladyfingers, without lemon juice and rind has 1% more calories and 53% more protein than the category average.

For protein content, Cookies, ladyfingers, without lemon juice and rind ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

363

per 100g

Protein

10.6g

21% DV

Total Fat

9.1g

12% DV

Carbs

59.7g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 10.6 g 21%
Total Fat 9.1 g 12%
Saturated Fat 3.0 g 15%
Cholesterol 221.0 mg 74%
Sodium 147.0 mg 6%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 167.0 mcg 19%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 24%
Riboflavin 0.43 mg 33%
Niacin 2.1 mg 13%
Vitamin B6 0.12 mg 7%
Folate 77.0 mcg 19%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 47.0 mg 4%
Iron 3.6 mg 20%
Potassium 113.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 173.0 mg 14%
Zinc 1.1 mg 10%
Copper 0.10 mg 11%
Manganese 0.24 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 5.4g 13.2g 56.1g 362 cal
5.4g protein
13.2g fat
56.1g carbs
Cookies, oatmeal, reduced fat 365 4.0g 10.0g 64.6g 365 cal
4.0g protein
10.0g fat
64.6g carbs
Cake, yellow, prepared from recipe without frosting 361 5.3g 14.6g 53.0g 361 cal
5.3g protein
14.6g fat
53.0g carbs
Doughnuts, yeast-leavened, with creme filling 361 6.4g 24.5g 30.0g 361 cal
6.4g protein
24.5g fat
30.0g carbs
Cookies, ladyfingers, with lemon juice and rind 365 10.6g 9.1g 59.7g 365 cal
10.6g protein
9.1g fat
59.7g carbs

Frequently Asked Questions

How many calories are in Cookies, ladyfingers, without lemon juice and rind?

Cookies, ladyfingers, without lemon juice and rind contains 363 calories per 100g serving.

Is Cookies, ladyfingers, without lemon juice and rind high in protein?

Cookies, ladyfingers, without lemon juice and rind contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, ladyfingers, without lemon juice and rind?

Cookies, ladyfingers, without lemon juice and rind is a good source of Cholesterol (73.7% DV), Riboflavin (32.9% DV), and Vitamin B12 (31.3% DV) per 100g.

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