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Cookies, ladyfingers, with lemon juice and rind Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, ladyfingers, with lemon juice and rind contains 365 calories per 100g, with 10.6g of protein, 9.1g of fat, and 59.7g of carbohydrates.

It is an excellent source of Cholesterol (73.7% of the Daily Value per 100g), and Selenium (38.4% DV).

Compared to other baked products, Cookies, ladyfingers, with lemon juice and rind has 2% more calories and 53% more protein than the category average.

For protein content, Cookies, ladyfingers, with lemon juice and rind ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

365

per 100g

Protein

10.6g

21% DV

Total Fat

9.1g

12% DV

Carbs

59.7g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 10.6 g 21%
Total Fat 9.1 g 12%
Saturated Fat 3.1 g 15%
Cholesterol 221.0 mg 74%
Sodium 147.0 mg 6%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 3.7 mg 4%
Vitamin D 0.60 mcg 3%
Vitamin E 0.63 mg 4%
Vitamin K 0.20 mcg 0%
Thiamin 0.28 mg 24%
Riboflavin 0.43 mg 33%
Niacin 2.1 mg 13%
Vitamin B6 0.12 mg 7%
Folate 60.0 mcg 15%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 47.0 mg 4%
Iron 3.6 mg 20%
Potassium 113.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 173.0 mg 14%
Zinc 1.1 mg 10%
Copper 0.10 mg 11%
Manganese 0.24 mg 10%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal, reduced fat 365 4.0g 10.0g 64.6g 365 cal
4.0g protein
10.0g fat
64.6g carbs
Crackers, crispbread, rye 366 7.9g 1.3g 82.2g 366 cal
7.9g protein
1.3g fat
82.2g carbs
Bread, pan dulce, sweet yeast bread 367 9.4g 11.6g 56.4g 367 cal
9.4g protein
11.6g fat
56.4g carbs
Cookies, ladyfingers, without lemon juice and rind 363 10.6g 9.1g 59.7g 363 cal
10.6g protein
9.1g fat
59.7g carbs
Pancakes, plain, dry mix, complete (includes buttermilk) 368 9.8g 3.1g 73.7g 368 cal
9.8g protein
3.1g fat
73.7g carbs

Frequently Asked Questions

How many calories are in Cookies, ladyfingers, with lemon juice and rind?

Cookies, ladyfingers, with lemon juice and rind contains 365 calories per 100g serving.

Is Cookies, ladyfingers, with lemon juice and rind high in protein?

Cookies, ladyfingers, with lemon juice and rind contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, ladyfingers, with lemon juice and rind?

Cookies, ladyfingers, with lemon juice and rind is a good source of Cholesterol (73.7% DV), Selenium (38.4% DV), and Riboflavin (32.9% DV) per 100g.

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