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Cookies, oatmeal, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, reduced fat contains 365 calories per 100g, with 4.0g of protein, 10.0g of fat, and 64.6g of carbohydrates.

It is an excellent source of Dietary Fiber (57.5% of the Daily Value per 100g), and Selenium (44.9% DV).

Compared to other baked products, Cookies, oatmeal, reduced fat has 2% more calories and 42% less protein than the category average.

For protein content, Cookies, oatmeal, reduced fat ranks #5241 out of 8068 foods (higher than 35% of all foods in our database).

Calories

365

per 100g

Protein

4.0g

8% DV

Total Fat

10.0g

13% DV

Carbs

64.6g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 4.0 g 8%
Total Fat 10.0 g 13%
Saturated Fat 4.1 g 21%
Cholesterol 20.0 mg 7%
Sodium 562.0 mg 24%
Total Carbohydrate 64.6 g 24%
Dietary Fiber 16.1 g 58%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 92.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 11.3 mcg 9%
Thiamin 0.23 mg 20%
Riboflavin 0.40 mg 31%
Niacin 1.5 mg 10%
Vitamin B6 0.04 mg 3%
Folate 54.0 mcg 14%
Vitamin B12 0.08 mcg 3%
Minerals
Calcium 0.00 mg 0%
Iron 1.5 mg 8%
Potassium 274.0 mg 6%
Magnesium 32.0 mg 8%
Phosphorus 92.0 mg 7%
Zinc 0.61 mg 6%
Copper 0.13 mg 15%
Manganese 0.00 mg 0%
Selenium 24.7 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, ladyfingers, with lemon juice and rind 365 10.6g 9.1g 59.7g 365 cal
10.6g protein
9.1g fat
59.7g carbs
Crackers, crispbread, rye 366 7.9g 1.3g 82.2g 366 cal
7.9g protein
1.3g fat
82.2g carbs
Bread, pan dulce, sweet yeast bread 367 9.4g 11.6g 56.4g 367 cal
9.4g protein
11.6g fat
56.4g carbs
Cookies, ladyfingers, without lemon juice and rind 363 10.6g 9.1g 59.7g 363 cal
10.6g protein
9.1g fat
59.7g carbs
Pancakes, plain, dry mix, complete (includes buttermilk) 368 9.8g 3.1g 73.7g 368 cal
9.8g protein
3.1g fat
73.7g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, reduced fat?

Cookies, oatmeal, reduced fat contains 365 calories per 100g serving.

Is Cookies, oatmeal, reduced fat high in protein?

Cookies, oatmeal, reduced fat contains 4.02g of protein per 100g, which is 8% of the daily value. It ranks #5241 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, reduced fat?

Cookies, oatmeal, reduced fat is a good source of Dietary Fiber (57.5% DV), Selenium (44.9% DV), and Riboflavin (31.1% DV) per 100g.

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