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Cookies, oatmeal, commercially prepared, special dietary Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100g, with 4.8g of protein, 18.0g of fat, and 69.9g of carbohydrates.

It is an excellent source of Thiamin (38.3% of the Daily Value per 100g), and Manganese (27.8% DV).

Compared to other baked products, Cookies, oatmeal, commercially prepared, special dietary has 25% more calories and 31% less protein than the category average.

For protein content, Cookies, oatmeal, commercially prepared, special dietary ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

449

per 100g

Protein

4.8g

10% DV

Total Fat

18.0g

23% DV

Carbs

69.9g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 449.0 kcal 23%
Protein 4.8 g 10%
Total Fat 18.0 g 23%
Saturated Fat 2.7 g 14%
Cholesterol 0.00 mg 0%
Sodium 273.0 mg 12%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 7.0 mcg 6%
Thiamin 0.46 mg 38%
Riboflavin 0.21 mg 16%
Niacin 3.2 mg 20%
Vitamin B6 0.03 mg 2%
Folate 46.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 4.1 mg 23%
Potassium 175.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 122.0 mg 10%
Zinc 0.49 mg 5%
Copper 0.15 mg 17%
Manganese 0.64 mg 28%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal, commercially prepared, regular 450 6.2g 18.1g 68.7g 450 cal
6.2g protein
18.1g fat
68.7g carbs
Cookies, chocolate chip, commercially prepared, special dietary 450 3.9g 16.8g 73.4g 450 cal
3.9g protein
16.8g fat
73.4g carbs
Pillsbury, Chocolate Chip Cookies, refrigerated dough 450 3.8g 21.3g 60.8g 450 cal
3.8g protein
21.3g fat
60.8g carbs
Cookies, chocolate cream covered biscuit sticks 447 10.0g 22.5g 51.1g 447 cal
10.0g protein
22.5g fat
51.1g carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat 451 6.0g 17.9g 67.5g 451 cal
6.0g protein
17.9g fat
67.5g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, commercially prepared, special dietary?

Cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100g serving.

Is Cookies, oatmeal, commercially prepared, special dietary high in protein?

Cookies, oatmeal, commercially prepared, special dietary contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, commercially prepared, special dietary?

Cookies, oatmeal, commercially prepared, special dietary is a good source of Thiamin (38.3% DV), Manganese (27.8% DV), and Total Carbohydrate (25.4% DV) per 100g.

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