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Cookies, oatmeal, commercially prepared, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100g, with 6.2g of protein, 18.1g of fat, and 68.7g of carbohydrates.

It is an excellent source of Manganese (36.5% of the Daily Value per 100g), and Total Carbohydrate (25% DV).

Compared to other baked products, Cookies, oatmeal, commercially prepared, regular has 25% more calories and 10% less protein than the category average.

For protein content, Cookies, oatmeal, commercially prepared, regular ranks #4677 out of 8068 foods (higher than 42% of all foods in our database).

Calories

450

per 100g

Protein

6.2g

12% DV

Total Fat

18.1g

23% DV

Carbs

68.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 450.0 kcal 23%
Protein 6.2 g 12%
Total Fat 18.1 g 23%
Saturated Fat 4.5 g 23%
Cholesterol 0.00 mg 0%
Sodium 520.0 mg 23%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 8.0 mcg 7%
Thiamin 0.27 mg 22%
Riboflavin 0.23 mg 18%
Niacin 2.2 mg 14%
Vitamin B6 0.07 mg 4%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.0 mg 3%
Iron 2.6 mg 14%
Potassium 142.0 mg 3%
Magnesium 33.0 mg 8%
Phosphorus 138.0 mg 11%
Zinc 0.79 mg 7%
Copper 0.13 mg 15%
Manganese 0.84 mg 37%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate chip, commercially prepared, special dietary 450 3.9g 16.8g 73.4g 450 cal
3.9g protein
16.8g fat
73.4g carbs
Pillsbury, Chocolate Chip Cookies, refrigerated dough 450 3.8g 21.3g 60.8g 450 cal
3.8g protein
21.3g fat
60.8g carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat 451 6.0g 17.9g 67.5g 451 cal
6.0g protein
17.9g fat
67.5g carbs
Cookies, oatmeal, commercially prepared, special dietary 449 4.8g 18.0g 69.9g 449 cal
4.8g protein
18.0g fat
69.9g carbs
Cookies, shortbread, reduced fat 451 5.4g 14.0g 76.0g 451 cal
5.4g protein
14.0g fat
76.0g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, commercially prepared, regular?

Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100g serving.

Is Cookies, oatmeal, commercially prepared, regular high in protein?

Cookies, oatmeal, commercially prepared, regular contains 6.2g of protein per 100g, which is 12% of the daily value. It ranks #4677 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, commercially prepared, regular?

Cookies, oatmeal, commercially prepared, regular is a good source of Manganese (36.5% DV), Total Carbohydrate (25% DV), and Total Fat (23.2% DV) per 100g.

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