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Cookies, chocolate chip, commercially prepared, regular, lower fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 100g, with 6.0g of protein, 17.9g of fat, and 67.5g of carbohydrates.

It is an excellent source of Saturated Fat (29.8% of the Daily Value per 100g), and Total Carbohydrate (24.5% DV).

Compared to other baked products, Cookies, chocolate chip, commercially prepared, regular, lower fat has 25% more calories and 14% less protein than the category average.

For protein content, Cookies, chocolate chip, commercially prepared, regular, lower fat ranks #4730 out of 8068 foods (higher than 41% of all foods in our database).

Calories

451

per 100g

Protein

6.0g

12% DV

Total Fat

17.9g

23% DV

Carbs

67.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 451.0 kcal 23%
Protein 6.0 g 12%
Total Fat 17.9 g 23%
Saturated Fat 6.0 g 30%
Cholesterol 0.00 mg 0%
Sodium 418.0 mg 18%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 4.1 mcg 3%
Thiamin 0.26 mg 22%
Riboflavin 0.19 mg 14%
Niacin 2.0 mg 12%
Vitamin B6 0.02 mg 1%
Folate 62.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 3.2 mg 18%
Potassium 134.0 mg 3%
Magnesium 32.0 mg 8%
Phosphorus 63.0 mg 5%
Zinc 0.59 mg 5%
Copper 0.20 mg 23%
Manganese 0.39 mg 17%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, shortbread, reduced fat 451 5.4g 14.0g 76.0g 451 cal
5.4g protein
14.0g fat
76.0g carbs
Cookies, chocolate chip, refrigerated dough 451 4.0g 21.3g 61.0g 451 cal
4.0g protein
21.3g fat
61.0g carbs
Cinnamon buns, frosted (includes honey buns) 452 4.5g 26.6g 48.6g 452 cal
4.5g protein
26.6g fat
48.6g carbs
Cookies, oatmeal, commercially prepared, regular 450 6.2g 18.1g 68.7g 450 cal
6.2g protein
18.1g fat
68.7g carbs
Cookies, chocolate chip, commercially prepared, special dietary 450 3.9g 16.8g 73.4g 450 cal
3.9g protein
16.8g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Cookies, chocolate chip, commercially prepared, regular, lower fat?

Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 100g serving.

Is Cookies, chocolate chip, commercially prepared, regular, lower fat high in protein?

Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5.97g of protein per 100g, which is 12% of the daily value. It ranks #4730 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, chocolate chip, commercially prepared, regular, lower fat?

Cookies, chocolate chip, commercially prepared, regular, lower fat is a good source of Saturated Fat (29.8% DV), Total Carbohydrate (24.5% DV), and Total Fat (23% DV) per 100g.

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