Cookies, sugar wafers with creme filling, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, sugar wafers with creme filling, regular contains 502 calories per 100g, with 3.8g of protein, 23.2g of fat, and 70.6g of carbohydrates.

It is an excellent source of Saturated Fat (59.5% of the Daily Value per 100g), and Total Fat (29.8% DV).

Compared to other baked products, Cookies, sugar wafers with creme filling, regular has 40% more calories and 44% less protein than the category average.

For protein content, Cookies, sugar wafers with creme filling, regular ranks #5307 out of 8068 foods (higher than 34% of all foods in our database).

Calories

502

per 100g

Protein

3.8g

8% DV

Total Fat

23.2g

30% DV

Carbs

70.6g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	502.0 kcal	25%
Protein	3.8 g	8%
Total Fat	23.2 g	30%
Saturated Fat	11.9 g	60%
Cholesterol	0.00 mg	0%
Sodium	103.0 mg	5%
Total Carbohydrate	70.6 g	26%
Dietary Fiber	1.6 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.5 mg	17%
Vitamin K	2.1 mcg	2%
Thiamin	0.04 mg	3%
Riboflavin	0.12 mg	9%
Niacin	2.2 mg	14%
Vitamin B6	0.04 mg	3%
Folate	77.0 mcg	19%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	27.0 mg	2%
Iron	3.7 mg	21%
Potassium	117.0 mg	3%
Magnesium	16.0 mg	4%
Phosphorus	72.0 mg	6%
Zinc	0.43 mg	4%
Copper	0.07 mg	7%
Manganese	0.42 mg	18%
Selenium	3.7 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crackers, standard snack-type, regular, low salt	502	7.4g	25.3g	61.0g	502 cal 7.4g protein 25.3g fat 61.0g carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	5.1g	24.8g	64.3g	501 cal 5.1g protein 24.8g fat 64.3g carbs
Cookies, peanut butter, refrigerated dough, baked	503	9.1g	27.5g	57.3g	503 cal 9.1g protein 27.5g fat 57.3g carbs
Cookie, butter or sugar, with chocolate icing or filling	503	4.1g	23.5g	68.8g	503 cal 4.1g protein 23.5g fat 68.8g carbs
Pie crust, standard-type, dry mix, prepared, baked	501	6.7g	30.4g	50.4g	501 cal 6.7g protein 30.4g fat 50.4g carbs

Frequently Asked Questions

How many calories are in Cookies, sugar wafers with creme filling, regular?

Cookies, sugar wafers with creme filling, regular contains 502 calories per 100g serving.

Is Cookies, sugar wafers with creme filling, regular high in protein?

Cookies, sugar wafers with creme filling, regular contains 3.84g of protein per 100g, which is 8% of the daily value. It ranks #5307 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, sugar wafers with creme filling, regular?

Cookies, sugar wafers with creme filling, regular is a good source of Saturated Fat (59.5% DV), Total Fat (29.8% DV), and Total Carbohydrate (25.7% DV) per 100g.