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Crackers, standard snack-type, regular, low salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, standard snack-type, regular, low salt contains 502 calories per 100g, with 7.4g of protein, 25.3g of fat, and 61.0g of carbohydrates.

It is an excellent source of Thiamin (34% of the Daily Value per 100g), and Total Fat (32.4% DV).

Compared to other baked products, Crackers, standard snack-type, regular, low salt has 40% more calories and 7% more protein than the category average.

For protein content, Crackers, standard snack-type, regular, low salt ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

502

per 100g

Protein

7.4g

15% DV

Total Fat

25.3g

32% DV

Carbs

61.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 502.0 kcal 25%
Protein 7.4 g 15%
Total Fat 25.3 g 32%
Saturated Fat 3.8 g 19%
Cholesterol 0.00 mg 0%
Sodium 216.0 mg 9%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 14%
Vitamin K 6.3 mcg 5%
Thiamin 0.41 mg 34%
Riboflavin 0.34 mg 26%
Niacin 4.0 mg 25%
Vitamin B6 0.05 mg 3%
Folate 90.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 120.0 mg 9%
Iron 3.6 mg 20%
Potassium 355.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 228.0 mg 18%
Zinc 0.68 mg 6%
Copper 0.21 mg 24%
Manganese 0.56 mg 24%
Selenium 6.6 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, sugar wafers with creme filling, regular 502 3.8g 23.2g 70.6g 502 cal
3.8g protein
23.2g fat
70.6g carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 5.1g 24.8g 64.3g 501 cal
5.1g protein
24.8g fat
64.3g carbs
Cookies, peanut butter, refrigerated dough, baked 503 9.1g 27.5g 57.3g 503 cal
9.1g protein
27.5g fat
57.3g carbs
Cookie, butter or sugar, with chocolate icing or filling 503 4.1g 23.5g 68.8g 503 cal
4.1g protein
23.5g fat
68.8g carbs
Pie crust, standard-type, dry mix, prepared, baked 501 6.7g 30.4g 50.4g 501 cal
6.7g protein
30.4g fat
50.4g carbs

Frequently Asked Questions

How many calories are in Crackers, standard snack-type, regular, low salt?

Crackers, standard snack-type, regular, low salt contains 502 calories per 100g serving.

Is Crackers, standard snack-type, regular, low salt high in protein?

Crackers, standard snack-type, regular, low salt contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, standard snack-type, regular, low salt?

Crackers, standard snack-type, regular, low salt is a good source of Thiamin (34% DV), Total Fat (32.4% DV), and Riboflavin (26.3% DV) per 100g.

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