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Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 100g, with 5.1g of protein, 24.8g of fat, and 64.3g of carbohydrates.

It is an excellent source of Manganese (56% of the Daily Value per 100g), and Total Fat (31.8% DV).

Compared to other baked products, Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 39% more calories and 26% less protein than the category average.

For protein content, Pie Crust, Cookie-type, Graham Cracker, Ready Crust ranks #4927 out of 8068 foods (higher than 39% of all foods in our database).

Calories

501

per 100g

Protein

5.1g

10% DV

Total Fat

24.8g

32% DV

Carbs

64.3g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 501.0 kcal 25%
Protein 5.1 g 10%
Total Fat 24.8 g 32%
Saturated Fat 5.0 g 25%
Cholesterol 0.00 mg 0%
Sodium 471.0 mg 21%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 12%
Vitamin K 21.8 mcg 18%
Thiamin 0.18 mg 15%
Riboflavin 0.21 mg 16%
Niacin 3.2 mg 20%
Vitamin B6 0.08 mg 5%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 2.6 mg 14%
Potassium 113.0 mg 2%
Magnesium 23.0 mg 6%
Phosphorus 117.0 mg 9%
Zinc 1.3 mg 11%
Copper 0.22 mg 25%
Manganese 1.3 mg 56%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie crust, standard-type, dry mix, prepared, baked 501 6.7g 30.4g 50.4g 501 cal
6.7g protein
30.4g fat
50.4g carbs
Cookies, sugar wafers with creme filling, regular 502 3.8g 23.2g 70.6g 502 cal
3.8g protein
23.2g fat
70.6g carbs
Cookies, graham crackers, chocolate-coated 500 4.0g 25.8g 66.8g 500 cal
4.0g protein
25.8g fat
66.8g carbs
Crackers, standard snack-type, regular, low salt 502 7.4g 25.3g 61.0g 502 cal
7.4g protein
25.3g fat
61.0g carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies 499 3.1g 22.2g 71.9g 499 cal
3.1g protein
22.2g fat
71.9g carbs

Frequently Asked Questions

How many calories are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 100g serving.

Is Pie Crust, Cookie-type, Graham Cracker, Ready Crust high in protein?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5.1g of protein per 100g, which is 10% of the daily value. It ranks #4927 out of 8068 foods for protein content.

What vitamins and minerals are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust is a good source of Manganese (56% DV), Total Fat (31.8% DV), and Calories (25.1% DV) per 100g.

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