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Corn, sweet, yellow, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, yellow, raw contains 86 calories per 100g, with 3.3g of protein, 1.4g of fat, and 18.7g of carbohydrates.

It is an excellent source of Thiamin (12.9% of the Daily Value per 100g), and Niacin (11.1% DV).

Compared to other vegetables and vegetable products, Corn, sweet, yellow, raw has 44% more calories and 20% more protein than the category average.

For protein content, Corn, sweet, yellow, raw ranks #5528 out of 8068 foods (higher than 31% of all foods in our database).

Calories

86

per 100g

Protein

3.3g

7% DV

Total Fat

1.4g

2% DV

Carbs

18.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 3.3 g 7%
Total Fat 1.4 g 2%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 6.8 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.06 mg 4%
Niacin 1.8 mg 11%
Vitamin B6 0.09 mg 6%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.52 mg 3%
Potassium 270.0 mg 6%
Magnesium 37.0 mg 9%
Phosphorus 89.0 mg 7%
Zinc 0.46 mg 4%
Copper 0.05 mg 6%
Manganese 0.16 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.6g 0.1g 20.1g 86 cal
1.6g protein
0.1g fat
20.1g carbs
Corn, sweet, white, raw 86 3.2g 1.2g 19.0g 86 cal
3.2g protein
1.2g fat
19.0g carbs
Potatoes, boiled, cooked without skin, flesh, without salt 86 1.7g 0.1g 20.0g 86 cal
1.7g protein
0.1g fat
20.0g carbs
Potatoes, boiled, cooked without skin, flesh, with salt 86 1.7g 0.1g 20.0g 86 cal
1.7g protein
0.1g fat
20.0g carbs
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.9g 0.1g 20.1g 87 cal
1.9g protein
0.1g fat
20.1g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw contains 86 calories per 100g serving.

Is Corn, sweet, yellow, raw high in protein?

Corn, sweet, yellow, raw contains 3.27g of protein per 100g, which is 7% of the daily value. It ranks #5528 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw is a good source of Thiamin (12.9% DV), Niacin (11.1% DV), and Folate (10.5% DV) per 100g.

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