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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) contains 86 calories per 100g, with 1.6g of protein, 0.1g of fat, and 20.1g of carbohydrates.

It is an excellent source of Vitamin A (78.8% of the Daily Value per 100g), and Copper (16.8% DV).

Compared to other vegetables and vegetable products, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 44% more calories and 43% less protein than the category average.

For protein content, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) ranks #6407 out of 8068 foods (higher than 21% of all foods in our database).

Calories

86

per 100g

Protein

1.6g

3% DV

Total Fat

0.1g

0% DV

Carbs

20.1g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 1.6 g 3%
Total Fat 0.05 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 55.0 mg 2%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 709.0 mcg 79%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 1.8 mcg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.06 mg 5%
Niacin 0.56 mg 4%
Vitamin B6 0.21 mg 12%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 0.61 mg 3%
Potassium 337.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 47.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.15 mg 17%
Manganese 0.26 mg 11%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, white, raw 86 3.2g 1.2g 19.0g 86 cal
3.2g protein
1.2g fat
19.0g carbs
Corn, sweet, yellow, raw 86 3.3g 1.4g 18.7g 86 cal
3.3g protein
1.4g fat
18.7g carbs
Potatoes, boiled, cooked without skin, flesh, without salt 86 1.7g 0.1g 20.0g 86 cal
1.7g protein
0.1g fat
20.0g carbs
Potatoes, boiled, cooked without skin, flesh, with salt 86 1.7g 0.1g 20.0g 86 cal
1.7g protein
0.1g fat
20.0g carbs
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.9g 0.1g 20.1g 87 cal
1.9g protein
0.1g fat
20.1g carbs

Frequently Asked Questions

How many calories are in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) contains 86 calories per 100g serving.

Is Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) high in protein?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) contains 1.57g of protein per 100g, which is 3% of the daily value. It ranks #6407 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin A (78.8% DV), Copper (16.8% DV), and Vitamin B6 (12.3% DV) per 100g.

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