1

Potatoes, boiled, cooked without skin, flesh, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, boiled, cooked without skin, flesh, without salt contains 86 calories per 100g, with 1.7g of protein, 0.1g of fat, and 20.0g of carbohydrates.

It is an excellent source of Copper (18.6% of the Daily Value per 100g), and Vitamin B6 (15.8% DV).

Compared to other vegetables and vegetable products, Potatoes, boiled, cooked without skin, flesh, without salt has 44% more calories and 37% less protein than the category average.

For protein content, Potatoes, boiled, cooked without skin, flesh, without salt ranks #6336 out of 8068 foods (higher than 21% of all foods in our database).

Calories

86

per 100g

Protein

1.7g

3% DV

Total Fat

0.1g

0% DV

Carbs

20.0g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 1.7 g 3%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.4 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.2 mcg 2%
Thiamin 0.10 mg 8%
Riboflavin 0.02 mg 2%
Niacin 1.3 mg 8%
Vitamin B6 0.27 mg 16%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.31 mg 2%
Potassium 328.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 40.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.17 mg 19%
Manganese 0.14 mg 6%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.6g 0.1g 20.1g 86 cal
1.6g protein
0.1g fat
20.1g carbs
Corn, sweet, white, raw 86 3.2g 1.2g 19.0g 86 cal
3.2g protein
1.2g fat
19.0g carbs
Corn, sweet, yellow, raw 86 3.3g 1.4g 18.7g 86 cal
3.3g protein
1.4g fat
18.7g carbs
Potatoes, boiled, cooked without skin, flesh, with salt 86 1.7g 0.1g 20.0g 86 cal
1.7g protein
0.1g fat
20.0g carbs
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.9g 0.1g 20.1g 87 cal
1.9g protein
0.1g fat
20.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, boiled, cooked without skin, flesh, without salt?

Potatoes, boiled, cooked without skin, flesh, without salt contains 86 calories per 100g serving.

Is Potatoes, boiled, cooked without skin, flesh, without salt high in protein?

Potatoes, boiled, cooked without skin, flesh, without salt contains 1.71g of protein per 100g, which is 3% of the daily value. It ranks #6336 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, boiled, cooked without skin, flesh, without salt?

Potatoes, boiled, cooked without skin, flesh, without salt is a good source of Copper (18.6% DV), Vitamin B6 (15.8% DV), and Vitamin C (8.2% DV) per 100g.

3