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Cornmeal, degermed, enriched, yellow Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, degermed, enriched, yellow contains 370 calories per 100g, with 7.1g of protein, 1.8g of fat, and 79.5g of carbohydrates.

It is an excellent source of Folate (52.3% of the Daily Value per 100g), and Thiamin (45.9% DV).

Compared to other cereal grains and pasta, Cornmeal, degermed, enriched, yellow has 49% more calories and 23% less protein than the category average.

For protein content, Cornmeal, degermed, enriched, yellow ranks #4453 out of 8068 foods (higher than 45% of all foods in our database).

Calories

370

per 100g

Protein

7.1g

14% DV

Total Fat

1.8g

2% DV

Carbs

79.5g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 7.1 g 14%
Total Fat 1.8 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.55 mg 46%
Riboflavin 0.38 mg 29%
Niacin 5.0 mg 31%
Vitamin B6 0.18 mg 11%
Folate 209.0 mcg 52%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 4.4 mg 24%
Potassium 142.0 mg 3%
Magnesium 32.0 mg 8%
Phosphorus 99.0 mg 8%
Zinc 0.66 mg 6%
Copper 0.08 mg 8%
Manganese 0.17 mg 8%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vital wheat gluten 370 75.2g 1.9g 13.8g 370 cal
75.2g protein
1.9g fat
13.8g carbs
Rice, brown, parboiled, dry, UNCLE BEN'S 370 7.6g 2.8g 78.7g 370 cal
7.6g protein
2.8g fat
78.7g carbs
Rice, white, glutinous, unenriched, uncooked 370 6.8g 0.6g 81.7g 370 cal
6.8g protein
0.6g fat
81.7g carbs
Cornmeal, degermed, enriched, white 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs
Cornmeal, degermed, unenriched, yellow 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs

Frequently Asked Questions

How many calories are in Cornmeal, degermed, enriched, yellow?

Cornmeal, degermed, enriched, yellow contains 370 calories per 100g serving.

Is Cornmeal, degermed, enriched, yellow high in protein?

Cornmeal, degermed, enriched, yellow contains 7.11g of protein per 100g, which is 14% of the daily value. It ranks #4453 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, degermed, enriched, yellow?

Cornmeal, degermed, enriched, yellow is a good source of Folate (52.3% DV), Thiamin (45.9% DV), and Niacin (31.1% DV) per 100g.

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