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Rice, brown, parboiled, dry, UNCLE BEN'S Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, parboiled, dry, UNCLE BEN'S contains 370 calories per 100g, with 7.6g of protein, 2.8g of fat, and 78.7g of carbohydrates.

It is an excellent source of Manganese (129.3% of the Daily Value per 100g), and Selenium (45.8% DV).

Compared to other cereal grains and pasta, Rice, brown, parboiled, dry, UNCLE BEN'S has 49% more calories and 17% less protein than the category average.

For protein content, Rice, brown, parboiled, dry, UNCLE BEN'S ranks #4344 out of 8068 foods (higher than 46% of all foods in our database).

Calories

370

per 100g

Protein

7.6g

15% DV

Total Fat

2.8g

4% DV

Carbs

78.7g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 7.6 g 15%
Total Fat 2.8 g 4%
Saturated Fat 0.48 g 2%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.28 mg 23%
Riboflavin 0.09 mg 7%
Niacin 5.0 mg 31%
Vitamin B6 0.41 mg 24%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 1.2 mg 6%
Potassium 219.0 mg 5%
Magnesium 98.0 mg 23%
Phosphorus 275.0 mg 22%
Zinc 2.0 mg 18%
Copper 0.33 mg 36%
Manganese 3.0 mg 129%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vital wheat gluten 370 75.2g 1.9g 13.8g 370 cal
75.2g protein
1.9g fat
13.8g carbs
Cornmeal, degermed, enriched, yellow 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs
Rice, white, glutinous, unenriched, uncooked 370 6.8g 0.6g 81.7g 370 cal
6.8g protein
0.6g fat
81.7g carbs
Cornmeal, degermed, enriched, white 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs
Cornmeal, degermed, unenriched, yellow 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs

Frequently Asked Questions

How many calories are in Rice, brown, parboiled, dry, UNCLE BEN'S?

Rice, brown, parboiled, dry, UNCLE BEN'S contains 370 calories per 100g serving.

Is Rice, brown, parboiled, dry, UNCLE BEN'S high in protein?

Rice, brown, parboiled, dry, UNCLE BEN'S contains 7.6g of protein per 100g, which is 15% of the daily value. It ranks #4344 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, parboiled, dry, UNCLE BEN'S?

Rice, brown, parboiled, dry, UNCLE BEN'S is a good source of Manganese (129.3% DV), Selenium (45.8% DV), and Copper (36.3% DV) per 100g.

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