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Vital wheat gluten Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vital wheat gluten contains 370 calories per 100g, with 75.2g of protein, 1.9g of fat, and 13.8g of carbohydrates.

It is an excellent source of Protein (150.3% of the Daily Value per 100g), and Selenium (72.2% DV).

Compared to other cereal grains and pasta, Vital wheat gluten has 49% more calories and 719% more protein than the category average.

For protein content, Vital wheat gluten ranks #11 out of 8068 foods (higher than 100% of all foods in our database).

Calories

370

per 100g

Protein

75.2g

150% DV

Total Fat

1.9g

2% DV

Carbs

13.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 75.2 g 150%
Total Fat 1.9 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 29.0 mg 1%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 142.0 mg 11%
Iron 5.2 mg 29%
Potassium 100.0 mg 2%
Magnesium 25.0 mg 6%
Phosphorus 260.0 mg 21%
Zinc 0.85 mg 8%
Copper 0.18 mg 20%
Manganese 0.00 mg 0%
Selenium 39.7 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, degermed, enriched, yellow 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs
Rice, brown, parboiled, dry, UNCLE BEN'S 370 7.6g 2.8g 78.7g 370 cal
7.6g protein
2.8g fat
78.7g carbs
Rice, white, glutinous, unenriched, uncooked 370 6.8g 0.6g 81.7g 370 cal
6.8g protein
0.6g fat
81.7g carbs
Cornmeal, degermed, enriched, white 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs
Cornmeal, degermed, unenriched, yellow 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs

Frequently Asked Questions

How many calories are in Vital wheat gluten?

Vital wheat gluten contains 370 calories per 100g serving.

Is Vital wheat gluten high in protein?

Vital wheat gluten contains 75.16g of protein per 100g, which is 150% of the daily value. It ranks #11 out of 8068 foods for protein content.

What vitamins and minerals are in Vital wheat gluten?

Vital wheat gluten is a good source of Protein (150.3% DV), Selenium (72.2% DV), and Iron (28.9% DV) per 100g.

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