Rice, white, glutinous, unenriched, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, glutinous, unenriched, uncooked contains 370 calories per 100g, with 6.8g of protein, 0.6g of fat, and 81.7g of carbohydrates.

It is an excellent source of Manganese (42.3% of the Daily Value per 100g), and Total Carbohydrate (29.7% DV).

Compared to other cereal grains and pasta, Rice, white, glutinous, unenriched, uncooked has 49% more calories and 26% less protein than the category average.

For protein content, Rice, white, glutinous, unenriched, uncooked ranks #4552 out of 8068 foods (higher than 44% of all foods in our database).

Calories

370

per 100g

Protein

6.8g

14% DV

Total Fat

0.6g

1% DV

Carbs

81.7g

30% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	370.0 kcal	19%
Protein	6.8 g	14%
Total Fat	0.55 g	1%
Saturated Fat	0.11 g	1%
Cholesterol	0.00 mg	0%
Sodium	7.0 mg	0%
Total Carbohydrate	81.7 g	30%
Dietary Fiber	2.8 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.06 mg	4%
Niacin	2.1 mg	13%
Vitamin B6	0.11 mg	6%
Folate	7.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	11.0 mg	1%
Iron	1.6 mg	9%
Potassium	77.0 mg	2%
Magnesium	23.0 mg	6%
Phosphorus	71.0 mg	6%
Zinc	1.2 mg	11%
Copper	0.17 mg	19%
Manganese	0.97 mg	42%
Selenium	15.1 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Vital wheat gluten	370	75.2g	1.9g	13.8g	370 cal 75.2g protein 1.9g fat 13.8g carbs
Cornmeal, degermed, enriched, yellow	370	7.1g	1.8g	79.5g	370 cal 7.1g protein 1.8g fat 79.5g carbs
Rice, brown, parboiled, dry, UNCLE BEN'S	370	7.6g	2.8g	78.7g	370 cal 7.6g protein 2.8g fat 78.7g carbs
Cornmeal, degermed, enriched, white	370	7.1g	1.8g	79.5g	370 cal 7.1g protein 1.8g fat 79.5g carbs
Cornmeal, degermed, unenriched, yellow	370	7.1g	1.8g	79.5g	370 cal 7.1g protein 1.8g fat 79.5g carbs

Frequently Asked Questions

How many calories are in Rice, white, glutinous, unenriched, uncooked?

Rice, white, glutinous, unenriched, uncooked contains 370 calories per 100g serving.

Is Rice, white, glutinous, unenriched, uncooked high in protein?

Rice, white, glutinous, unenriched, uncooked contains 6.81g of protein per 100g, which is 14% of the daily value. It ranks #4552 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, glutinous, unenriched, uncooked?

Rice, white, glutinous, unenriched, uncooked is a good source of Manganese (42.3% DV), Total Carbohydrate (29.7% DV), and Selenium (27.5% DV) per 100g.