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Cornmeal, whole-grain, white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, whole-grain, white contains 362 calories per 100g, with 8.1g of protein, 3.6g of fat, and 76.9g of carbohydrates.

It is an excellent source of Thiamin (32.1% of the Daily Value per 100g), and Magnesium (30.2% DV).

Compared to other cereal grains and pasta, Cornmeal, whole-grain, white has 46% more calories and 12% less protein than the category average.

For protein content, Cornmeal, whole-grain, white ranks #4218 out of 8068 foods (higher than 48% of all foods in our database).

Calories

362

per 100g

Protein

8.1g

16% DV

Total Fat

3.6g

5% DV

Carbs

76.9g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 8.1 g 16%
Total Fat 3.6 g 5%
Saturated Fat 0.51 g 3%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 7.3 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.39 mg 32%
Riboflavin 0.20 mg 16%
Niacin 3.6 mg 23%
Vitamin B6 0.30 mg 18%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 3.5 mg 19%
Potassium 287.0 mg 6%
Magnesium 127.0 mg 30%
Phosphorus 241.0 mg 19%
Zinc 1.8 mg 17%
Copper 0.19 mg 21%
Manganese 0.50 mg 22%
Selenium 15.5 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 13.5g 2.7g 73.1g 362 cal
13.5g protein
2.7g fat
73.1g carbs
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1g 1.4g 72.2g 362 cal
13.1g protein
1.4g fat
72.2g carbs
Cornmeal, whole-grain, yellow 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 7.5g 2.7g 76.2g 362 cal
7.5g protein
2.7g fat
76.2g carbs
Wheat flour, white, cake, enriched 362 8.2g 0.9g 78.0g 362 cal
8.2g protein
0.9g fat
78.0g carbs

Frequently Asked Questions

How many calories are in Cornmeal, whole-grain, white?

Cornmeal, whole-grain, white contains 362 calories per 100g serving.

Is Cornmeal, whole-grain, white high in protein?

Cornmeal, whole-grain, white contains 8.12g of protein per 100g, which is 16% of the daily value. It ranks #4218 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, whole-grain, white?

Cornmeal, whole-grain, white is a good source of Thiamin (32.1% DV), Magnesium (30.2% DV), and Selenium (28.2% DV) per 100g.

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