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Wheat flour, white (industrial), 13% protein, bleached, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white (industrial), 13% protein, bleached, enriched contains 362 calories per 100g, with 13.1g of protein, 1.4g of fat, and 72.2g of carbohydrates.

It is an excellent source of Thiamin (61.3% of the Daily Value per 100g), and Selenium (47.6% DV).

Compared to other cereal grains and pasta, Wheat flour, white (industrial), 13% protein, bleached, enriched has 46% more calories and 42% more protein than the category average.

For protein content, Wheat flour, white (industrial), 13% protein, bleached, enriched ranks #3226 out of 8068 foods (higher than 60% of all foods in our database).

Calories

362

per 100g

Protein

13.1g

26% DV

Total Fat

1.4g

2% DV

Carbs

72.2g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 13.1 g 26%
Total Fat 1.4 g 2%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 72.2 g 26%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.74 mg 61%
Riboflavin 0.45 mg 34%
Niacin 6.0 mg 37%
Vitamin B6 0.05 mg 3%
Folate 170.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 5.1 mg 28%
Potassium 128.0 mg 3%
Magnesium 35.0 mg 8%
Phosphorus 119.0 mg 10%
Zinc 1.6 mg 15%
Copper 0.19 mg 21%
Manganese 0.62 mg 27%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 13.5g 2.7g 73.1g 362 cal
13.5g protein
2.7g fat
73.1g carbs
Cornmeal, whole-grain, yellow 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 7.5g 2.7g 76.2g 362 cal
7.5g protein
2.7g fat
76.2g carbs
Wheat flour, white, cake, enriched 362 8.2g 0.9g 78.0g 362 cal
8.2g protein
0.9g fat
78.0g carbs
Cornmeal, whole-grain, white 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 13% protein, bleached, enriched?

Wheat flour, white (industrial), 13% protein, bleached, enriched contains 362 calories per 100g serving.

Is Wheat flour, white (industrial), 13% protein, bleached, enriched high in protein?

Wheat flour, white (industrial), 13% protein, bleached, enriched contains 13.07g of protein per 100g, which is 26% of the daily value. It ranks #3226 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white (industrial), 13% protein, bleached, enriched?

Wheat flour, white (industrial), 13% protein, bleached, enriched is a good source of Thiamin (61.3% DV), Selenium (47.6% DV), and Folate (42.5% DV) per 100g.

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