Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 362 calories per 100g, with 7.5g of protein, 2.7g of fat, and 76.2g of carbohydrates.

It is an excellent source of Manganese (162.7% of the Daily Value per 100g), and Thiamin (34.4% DV).

Compared to other cereal grains and pasta, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 46% more calories and 18% less protein than the category average.

For protein content, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) ranks #4374 out of 8068 foods (higher than 46% of all foods in our database).

Calories

362

per 100g

Protein

7.5g

15% DV

Total Fat

2.7g

3% DV

Carbs

76.2g

28% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	362.0 kcal	18%
Protein	7.5 g	15%
Total Fat	2.7 g	3%
Saturated Fat	0.54 g	3%
Cholesterol	0.00 mg	0%
Sodium	4.0 mg	0%
Total Carbohydrate	76.2 g	28%
Dietary Fiber	3.4 g	12%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.41 mg	34%
Riboflavin	0.04 mg	3%
Niacin	4.3 mg	27%
Vitamin B6	0.51 mg	30%
Folate	20.0 mcg	5%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	33.0 mg	3%
Iron	1.8 mg	10%
Potassium	268.0 mg	6%
Magnesium	143.0 mg	34%
Phosphorus	264.0 mg	21%
Zinc	2.0 mg	18%
Copper	0.28 mg	31%
Manganese	3.7 mg	163%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	362	13.5g	2.7g	73.1g	362 cal 13.5g protein 2.7g fat 73.1g carbs
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	13.1g	1.4g	72.2g	362 cal 13.1g protein 1.4g fat 72.2g carbs
Cornmeal, whole-grain, yellow	362	8.1g	3.6g	76.9g	362 cal 8.1g protein 3.6g fat 76.9g carbs
Wheat flour, white, cake, enriched	362	8.2g	0.9g	78.0g	362 cal 8.2g protein 0.9g fat 78.0g carbs
Cornmeal, whole-grain, white	362	8.1g	3.6g	76.9g	362 cal 8.1g protein 3.6g fat 76.9g carbs

Frequently Asked Questions

How many calories are in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)?

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 362 calories per 100g serving.

Is Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 7.5g of protein per 100g, which is 15% of the daily value. It ranks #4374 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)?

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (162.7% DV), Thiamin (34.4% DV), and Magnesium (34% DV) per 100g.