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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 calories per 100g, with 13.5g of protein, 2.7g of fat, and 73.1g of carbohydrates.

It is an excellent source of Selenium (126.2% of the Daily Value per 100g), and Manganese (97.5% DV).

Compared to other cereal grains and pasta, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 46% more calories and 47% more protein than the category average.

For protein content, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry ranks #3150 out of 8068 foods (higher than 61% of all foods in our database).

Calories

362

per 100g

Protein

13.5g

27% DV

Total Fat

2.7g

3% DV

Carbs

73.1g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 13.5 g 27%
Total Fat 2.7 g 3%
Saturated Fat 0.35 g 2%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 10.1 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.37 mg 31%
Riboflavin 0.19 mg 15%
Niacin 7.9 mg 50%
Vitamin B6 0.28 mg 17%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 3.3 mg 19%
Potassium 366.0 mg 8%
Magnesium 104.0 mg 25%
Phosphorus 287.0 mg 23%
Zinc 2.4 mg 22%
Copper 0.43 mg 47%
Manganese 2.2 mg 98%
Selenium 69.4 mcg 126%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1g 1.4g 72.2g 362 cal
13.1g protein
1.4g fat
72.2g carbs
Cornmeal, whole-grain, yellow 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 7.5g 2.7g 76.2g 362 cal
7.5g protein
2.7g fat
76.2g carbs
Wheat flour, white, cake, enriched 362 8.2g 0.9g 78.0g 362 cal
8.2g protein
0.9g fat
78.0g carbs
Cornmeal, whole-grain, white 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs

Frequently Asked Questions

How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 calories per 100g serving.

Is Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry high in protein?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 13.51g of protein per 100g, which is 27% of the daily value. It ranks #3150 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is a good source of Selenium (126.2% DV), Manganese (97.5% DV), and Niacin (49.7% DV) per 100g.

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