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Crackers, melba toast, rye (includes pumpernickel) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100g, with 11.6g of protein, 3.4g of fat, and 77.3g of carbohydrates.

It is an excellent source of Selenium (70.4% of the Daily Value per 100g), and Copper (44.6% DV).

Compared to other baked products, Crackers, melba toast, rye (includes pumpernickel) has 8% more calories and 68% more protein than the category average.

For protein content, Crackers, melba toast, rye (includes pumpernickel) ranks #3493 out of 8068 foods (higher than 57% of all foods in our database).

Calories

389

per 100g

Protein

11.6g

23% DV

Total Fat

3.4g

4% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 11.6 g 23%
Total Fat 3.4 g 4%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 899.0 mg 39%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 8.0 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.47 mg 39%
Riboflavin 0.28 mg 22%
Niacin 4.7 mg 30%
Vitamin B6 0.09 mg 5%
Folate 85.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 78.0 mg 6%
Iron 3.7 mg 20%
Potassium 193.0 mg 4%
Magnesium 39.0 mg 9%
Phosphorus 183.0 mg 15%
Zinc 1.4 mg 12%
Copper 0.40 mg 45%
Manganese 0.74 mg 32%
Selenium 38.7 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, stuffing, cornbread, dry mix 389 10.0g 4.2g 76.7g 389 cal
10.0g protein
4.2g fat
76.7g carbs
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 389 3.5g 20.1g 52.8g 389 cal
3.5g protein
20.1g fat
52.8g carbs
Cake, pound, commercially prepared, other than all butter, enriched 389 5.2g 17.9g 52.5g 389 cal
5.2g protein
17.9g fat
52.5g carbs
Cake, pound, commercially prepared, other than all butter, unenriched 389 5.2g 17.9g 52.5g 389 cal
5.2g protein
17.9g fat
52.5g carbs
Bread, pound cake type, pan de torta salvadoran 390 7.1g 17.5g 51.3g 390 cal
7.1g protein
17.5g fat
51.3g carbs

Frequently Asked Questions

How many calories are in Crackers, melba toast, rye (includes pumpernickel)?

Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100g serving.

Is Crackers, melba toast, rye (includes pumpernickel) high in protein?

Crackers, melba toast, rye (includes pumpernickel) contains 11.6g of protein per 100g, which is 23% of the daily value. It ranks #3493 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, melba toast, rye (includes pumpernickel)?

Crackers, melba toast, rye (includes pumpernickel) is a good source of Selenium (70.4% DV), Copper (44.6% DV), and Thiamin (39.4% DV) per 100g.

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