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Crackers, rye, wafers, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, rye, wafers, plain contains 334 calories per 100g, with 9.6g of protein, 0.9g of fat, and 80.4g of carbohydrates.

It is an excellent source of Manganese (233.3% of the Daily Value per 100g), and Dietary Fiber (81.8% DV).

Compared to other baked products, Crackers, rye, wafers, plain has 7% fewer calories and 39% more protein than the category average.

For protein content, Crackers, rye, wafers, plain ranks #3880 out of 8068 foods (higher than 52% of all foods in our database).

Calories

334

per 100g

Protein

9.6g

19% DV

Total Fat

0.9g

1% DV

Carbs

80.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 9.6 g 19%
Total Fat 0.90 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 557.0 mg 24%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 22.9 g 82%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.80 mg 5%
Vitamin K 5.7 mcg 5%
Thiamin 0.43 mg 36%
Riboflavin 0.29 mg 22%
Niacin 1.6 mg 10%
Vitamin B6 0.27 mg 16%
Folate 45.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 5.9 mg 33%
Potassium 495.0 mg 11%
Magnesium 121.0 mg 29%
Phosphorus 334.0 mg 27%
Zinc 2.8 mg 26%
Copper 0.46 mg 51%
Manganese 5.4 mg 233%
Selenium 23.8 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream puff, eclair, custard or cream filled, iced 334 4.4g 18.5g 37.4g 334 cal
4.4g protein
18.5g fat
37.4g carbs
Sweet rolls, cinnamon, refrigerated dough with frosting 333 5.0g 12.2g 51.6g 333 cal
5.0g protein
12.2g fat
51.6g carbs
Biscuits, plain or buttermilk, dry mix, prepared 335 7.3g 12.1g 48.4g 335 cal
7.3g protein
12.1g fat
48.4g carbs
Muffins, blueberry, toaster-type, toasted 333 4.9g 10.1g 56.7g 333 cal
4.9g protein
10.1g fat
56.7g carbs
Cake, coffeecake, creme-filled with chocolate frosting 331 5.0g 10.8g 53.8g 331 cal
5.0g protein
10.8g fat
53.8g carbs

Frequently Asked Questions

How many calories are in Crackers, rye, wafers, plain?

Crackers, rye, wafers, plain contains 334 calories per 100g serving.

Is Crackers, rye, wafers, plain high in protein?

Crackers, rye, wafers, plain contains 9.6g of protein per 100g, which is 19% of the daily value. It ranks #3880 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, rye, wafers, plain?

Crackers, rye, wafers, plain is a good source of Manganese (233.3% DV), Dietary Fiber (81.8% DV), and Copper (51.2% DV) per 100g.

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