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Cream puff, eclair, custard or cream filled, iced Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g, with 4.4g of protein, 18.5g of fat, and 37.4g of carbohydrates.

It is an excellent source of Saturated Fat (35.3% of the Daily Value per 100g), and Selenium (28.2% DV).

Compared to other baked products, Cream puff, eclair, custard or cream filled, iced has 7% fewer calories and 36% less protein than the category average.

For protein content, Cream puff, eclair, custard or cream filled, iced ranks #5116 out of 8068 foods (higher than 37% of all foods in our database).

Calories

334

per 100g

Protein

4.4g

9% DV

Total Fat

18.5g

24% DV

Carbs

37.4g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 4.4 g 9%
Total Fat 18.5 g 24%
Saturated Fat 7.1 g 35%
Cholesterol 66.0 mg 22%
Sodium 265.0 mg 12%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.95 mg 6%
Vitamin K 6.7 mcg 6%
Thiamin 0.26 mg 22%
Riboflavin 0.24 mg 19%
Niacin 1.9 mg 12%
Vitamin B6 0.04 mg 2%
Folate 66.0 mcg 17%
Vitamin B12 0.17 mcg 7%
Minerals
Calcium 35.0 mg 3%
Iron 0.95 mg 5%
Potassium 68.0 mg 1%
Magnesium 10.0 mg 2%
Phosphorus 71.0 mg 6%
Zinc 0.45 mg 4%
Copper 0.06 mg 7%
Manganese 0.22 mg 10%
Selenium 15.5 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, rye, wafers, plain 334 9.6g 0.9g 80.4g 334 cal
9.6g protein
0.9g fat
80.4g carbs
Sweet rolls, cinnamon, refrigerated dough with frosting 333 5.0g 12.2g 51.6g 333 cal
5.0g protein
12.2g fat
51.6g carbs
Biscuits, plain or buttermilk, dry mix, prepared 335 7.3g 12.1g 48.4g 335 cal
7.3g protein
12.1g fat
48.4g carbs
Muffins, blueberry, toaster-type, toasted 333 4.9g 10.1g 56.7g 333 cal
4.9g protein
10.1g fat
56.7g carbs
Cake, coffeecake, creme-filled with chocolate frosting 331 5.0g 10.8g 53.8g 331 cal
5.0g protein
10.8g fat
53.8g carbs

Frequently Asked Questions

How many calories are in Cream puff, eclair, custard or cream filled, iced?

Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g serving.

Is Cream puff, eclair, custard or cream filled, iced high in protein?

Cream puff, eclair, custard or cream filled, iced contains 4.41g of protein per 100g, which is 9% of the daily value. It ranks #5116 out of 8068 foods for protein content.

What vitamins and minerals are in Cream puff, eclair, custard or cream filled, iced?

Cream puff, eclair, custard or cream filled, iced is a good source of Saturated Fat (35.3% DV), Selenium (28.2% DV), and Total Fat (23.7% DV) per 100g.

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