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Cranberry-orange relish, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cranberry-orange relish, canned contains 178 calories per 100g, with 0.3g of protein, 0.1g of fat, and 46.2g of carbohydrates.

It is an excellent source of Vitamin C (20% of the Daily Value per 100g), and Total Carbohydrate (16.8% DV).

Compared to other fruits and fruit juices, Cranberry-orange relish, canned has 121% more calories and 66% less protein than the category average.

For protein content, Cranberry-orange relish, canned ranks #7397 out of 8068 foods (higher than 8% of all foods in our database).

Calories

178

per 100g

Protein

0.3g

1% DV

Total Fat

0.1g

0% DV

Carbs

46.2g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 0.30 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 32.0 mg 1%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.10 mg 1%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.20 mg 1%
Potassium 38.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 8.0 mg 1%
Zinc 0.00 mg 0%
Copper 0.04 mg 4%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 1.3g 0.1g 44.3g 179 cal
1.3g protein
0.1g fat
44.3g carbs
Avocados, raw, California 167 2.0g 15.4g 8.6g 167 cal
2.0g protein
15.4g fat
8.6g carbs
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 0.5g 0.4g 41.0g 166 cal
0.5g protein
0.4g fat
41.0g carbs
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 0.5g 0.4g 41.0g 166 cal
0.5g protein
0.4g fat
41.0g carbs
Maraschino cherries, canned, drained 165 0.2g 0.2g 42.0g 165 cal
0.2g protein
0.2g fat
42.0g carbs

Frequently Asked Questions

How many calories are in Cranberry-orange relish, canned?

Cranberry-orange relish, canned contains 178 calories per 100g serving.

Is Cranberry-orange relish, canned high in protein?

Cranberry-orange relish, canned contains 0.3g of protein per 100g, which is 1% of the daily value. It ranks #7397 out of 8068 foods for protein content.

What vitamins and minerals are in Cranberry-orange relish, canned?

Cranberry-orange relish, canned is a good source of Vitamin C (20% DV), Total Carbohydrate (16.8% DV), and Calories (8.9% DV) per 100g.

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