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Cream, sour, reduced fat, cultured Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream, sour, reduced fat, cultured contains 135 calories per 100g, with 2.9g of protein, 12.0g of fat, and 4.3g of carbohydrates.

It is an excellent source of Saturated Fat (37.4% of the Daily Value per 100g), and Total Fat (15.4% DV).

Compared to other dairy and egg products, Cream, sour, reduced fat, cultured has 35% fewer calories and 78% less protein than the category average.

For protein content, Cream, sour, reduced fat, cultured ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

Calories

135

per 100g

Protein

2.9g

6% DV

Total Fat

12.0g

15% DV

Carbs

4.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 2.9 g 6%
Total Fat 12.0 g 15%
Saturated Fat 7.5 g 37%
Cholesterol 39.0 mg 13%
Sodium 89.0 mg 4%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 102.0 mcg 11%
Vitamin C 0.90 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.34 mg 2%
Vitamin K 0.60 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 0.07 mg 0%
Vitamin B6 0.02 mg 1%
Folate 11.0 mcg 3%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 104.0 mg 8%
Iron 0.07 mg 0%
Potassium 129.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 95.0 mg 8%
Zinc 0.50 mg 5%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 6.8g 7.6g 10.0g 134 cal
6.8g protein
7.6g fat
10.0g carbs
Milk, canned, evaporated, with added vitamin A 134 6.8g 7.6g 10.0g 134 cal
6.8g protein
7.6g fat
10.0g carbs
Sour cream, light 136 3.5g 10.6g 7.1g 136 cal
3.5g protein
10.6g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Cream, sour, reduced fat, cultured?

Cream, sour, reduced fat, cultured contains 135 calories per 100g serving.

Is Cream, sour, reduced fat, cultured high in protein?

Cream, sour, reduced fat, cultured contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in Cream, sour, reduced fat, cultured?

Cream, sour, reduced fat, cultured is a good source of Saturated Fat (37.4% DV), Total Fat (15.4% DV), and Cholesterol (13% DV) per 100g.

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