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Cream substitute, liquid, with lauric acid oil and sodium caseinate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 136 calories per 100g, with 1.0g of protein, 10.0g of fat, and 11.4g of carbohydrates.

It is an excellent source of Saturated Fat (46.5% of the Daily Value per 100g), and Total Fat (12.8% DV).

Compared to other dairy and egg products, Cream substitute, liquid, with lauric acid oil and sodium caseinate has 34% fewer calories and 93% less protein than the category average.

For protein content, Cream substitute, liquid, with lauric acid oil and sodium caseinate ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

Calories

136

per 100g

Protein

1.0g

2% DV

Total Fat

10.0g

13% DV

Carbs

11.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 1.0 g 2%
Total Fat 10.0 g 13%
Saturated Fat 9.3 g 47%
Cholesterol 0.00 mg 0%
Sodium 79.0 mg 3%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.03 mg 0%
Potassium 191.0 mg 4%
Magnesium 0.00 mg 0%
Phosphorus 64.0 mg 5%
Zinc 0.02 mg 0%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Sour cream, light 136 3.5g 10.6g 7.1g 136 cal
3.5g protein
10.6g fat
7.1g carbs
Cream, sour, reduced fat, cultured 135 2.9g 12.0g 4.3g 135 cal
2.9g protein
12.0g fat
4.3g carbs
Egg, whole, raw, frozen, salted, pasteurized 138 11.0g 10.1g 0.8g 138 cal
11.0g protein
10.1g fat
0.8g carbs
Cheese, ricotta, part skim milk 138 11.4g 7.9g 5.1g 138 cal
11.4g protein
7.9g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Cream substitute, liquid, with lauric acid oil and sodium caseinate?

Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 136 calories per 100g serving.

Is Cream substitute, liquid, with lauric acid oil and sodium caseinate high in protein?

Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Cream substitute, liquid, with lauric acid oil and sodium caseinate?

Cream substitute, liquid, with lauric acid oil and sodium caseinate is a good source of Saturated Fat (46.5% DV), Total Fat (12.8% DV), and Calories (6.8% DV) per 100g.

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