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Sour cream, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sour cream, light contains 136 calories per 100g, with 3.5g of protein, 10.6g of fat, and 7.1g of carbohydrates.

It is an excellent source of Saturated Fat (33% of the Daily Value per 100g), and Vitamin B12 (17.5% DV).

Compared to other dairy and egg products, Sour cream, light has 34% fewer calories and 74% less protein than the category average.

For protein content, Sour cream, light ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

Calories

136

per 100g

Protein

3.5g

7% DV

Total Fat

10.6g

14% DV

Carbs

7.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 3.5 g 7%
Total Fat 10.6 g 14%
Saturated Fat 6.6 g 33%
Cholesterol 35.0 mg 12%
Sodium 83.0 mg 4%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 0.90 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.30 mg 2%
Vitamin K 0.50 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.12 mg 9%
Niacin 0.07 mg 0%
Vitamin B6 0.02 mg 1%
Folate 11.0 mcg 3%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 141.0 mg 11%
Iron 0.07 mg 0%
Potassium 212.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 71.0 mg 6%
Zinc 0.50 mg 5%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Cream, sour, reduced fat, cultured 135 2.9g 12.0g 4.3g 135 cal
2.9g protein
12.0g fat
4.3g carbs
Egg, whole, raw, frozen, salted, pasteurized 138 11.0g 10.1g 0.8g 138 cal
11.0g protein
10.1g fat
0.8g carbs
Cheese, ricotta, part skim milk 138 11.4g 7.9g 5.1g 138 cal
11.4g protein
7.9g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Sour cream, light?

Sour cream, light contains 136 calories per 100g serving.

Is Sour cream, light high in protein?

Sour cream, light contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Sour cream, light?

Sour cream, light is a good source of Saturated Fat (33% DV), Vitamin B12 (17.5% DV), and Total Fat (13.6% DV) per 100g.

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