Reviewed by Anna Smith | USDA-sourced data
Cucumber, peeled, raw contains 10 calories per 100g, with 0.6g of protein, 0.2g of fat, and 2.2g of carbohydrates.
Compared to other vegetables and vegetable products, Cucumber, peeled, raw has 83% fewer calories and 78% less protein than the category average.
For protein content, Cucumber, peeled, raw ranks #7161 out of 8068 foods (higher than 11% of all foods in our database).
10
per 100g0.6g
1% DV0.2g
0% DV2.2g
1% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 10.0 kcal | 1% |
| Protein | 0.59 g | 1% |
| Total Fat | 0.16 g | 0% |
| Saturated Fat | 0.08 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 2.2 g | 1% |
| Dietary Fiber | 0.70 g | 3% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 4.0 mcg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 7.2 mcg | 6% |
| Thiamin | 0.03 mg | 3% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.04 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 14.0 mcg | 4% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 14.0 mg | 1% |
| Iron | 0.22 mg | 1% |
| Potassium | 136.0 mg | 3% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 21.0 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.10 mcg | 0% |
Other vegetables and vegetable products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Taro shoots, raw | 11 | 0.9g | 0.1g | 2.3g | 11 cal 0.9g protein 0.1g fat 2.3g carbs |
| Bamboo shoots, cooked, boiled, drained, with salt | 11 | 1.5g | 0.2g | 1.5g | 11 cal 1.5g protein 0.2g fat 1.5g carbs |
| Pickles, cucumber, sour, low sodium | 11 | 0.3g | 0.2g | 2.3g | 11 cal 0.3g protein 0.2g fat 2.3g carbs |
| Pickles, cucumber, sour | 11 | 0.3g | 0.2g | 2.3g | 11 cal 0.3g protein 0.2g fat 2.3g carbs |
| Watercress, raw | 11 | 2.3g | 0.1g | 1.3g | 11 cal 2.3g protein 0.1g fat 1.3g carbs |
Cucumber, peeled, raw contains 10 calories per 100g serving.
Cucumber, peeled, raw contains 0.59g of protein per 100g, which is 1% of the daily value. It ranks #7161 out of 8068 foods for protein content.
Cucumber, peeled, raw is a good source of Copper (7.9% DV), Vitamin K (6% DV) per 100g.