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Currants, european black, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Currants, european black, raw contains 63 calories per 100g, with 1.4g of protein, 0.4g of fat, and 15.4g of carbohydrates.

It is an excellent source of Vitamin C (201.1% of the Daily Value per 100g), and Manganese (11.1% DV).

Compared to other fruits and fruit juices, Currants, european black, raw has 22% fewer calories and 58% more protein than the category average.

For protein content, Currants, european black, raw ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

Calories

63

per 100g

Protein

1.4g

3% DV

Total Fat

0.4g

1% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 1.4 g 3%
Total Fat 0.41 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 181.0 mg 201%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.30 mg 2%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 1.5 mg 9%
Potassium 322.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 59.0 mg 5%
Zinc 0.27 mg 3%
Copper 0.09 mg 10%
Manganese 0.26 mg 11%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 0.2g 15.0g 63 cal
0.4g protein
0.2g fat
15.0g carbs
Guava nectar, canned, with added ascorbic acid 63 0.1g 0.1g 16.3g 63 cal
0.1g protein
0.1g fat
16.3g carbs
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 0.2g 0.2g 15.2g 63 cal
0.2g protein
0.2g fat
15.2g carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 0.4g 0.0g 15.0g 63 cal
0.4g protein
0.0g fat
15.0g carbs
Kiwifruit, ZESPRI SunGold, raw 63 1.0g 0.3g 15.8g 63 cal
1.0g protein
0.3g fat
15.8g carbs

Frequently Asked Questions

How many calories are in Currants, european black, raw?

Currants, european black, raw contains 63 calories per 100g serving.

Is Currants, european black, raw high in protein?

Currants, european black, raw contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Currants, european black, raw?

Currants, european black, raw is a good source of Vitamin C (201.1% DV), Manganese (11.1% DV), and Copper (9.6% DV) per 100g.

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