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Desserts, flan, caramel custard, prepared-from-recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100g, with 4.5g of protein, 4.0g of fat, and 22.8g of carbohydrates.

It is an excellent source of Cholesterol (30% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other sweets, Desserts, flan, caramel custard, prepared-from-recipe has 56% fewer calories and 7% more protein than the category average.

For protein content, Desserts, flan, caramel custard, prepared-from-recipe ranks #5081 out of 8068 foods (higher than 37% of all foods in our database).

Calories

145

per 100g

Protein

4.5g

9% DV

Total Fat

4.0g

5% DV

Carbs

22.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 4.5 g 9%
Total Fat 4.0 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 90.0 mg 30%
Sodium 53.0 mg 2%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.21 mg 16%
Niacin 0.08 mg 1%
Vitamin B6 0.04 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 83.0 mg 6%
Iron 0.38 mg 2%
Potassium 118.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 96.0 mg 8%
Zinc 0.47 mg 4%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 8.7 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sherbet, orange 144 1.1g 2.0g 30.4g 144 cal
1.1g protein
2.0g fat
30.4g carbs
Ice creams, BREYERS, No Sugar Added, Vanilla 143 3.7g 6.2g 21.9g 143 cal
3.7g protein
6.2g fat
21.9g carbs
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 143 3.7g 6.3g 21.7g 143 cal
3.7g protein
6.3g fat
21.7g carbs
Puddings, chocolate, ready-to-eat 142 2.1g 4.6g 23.0g 142 cal
2.1g protein
4.6g fat
23.0g carbs
Jams, preserves, marmalade, reduced sugar 151 0.0g 0.1g 37.6g 151 cal
0.0g protein
0.1g fat
37.6g carbs

Frequently Asked Questions

How many calories are in Desserts, flan, caramel custard, prepared-from-recipe?

Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100g serving.

Is Desserts, flan, caramel custard, prepared-from-recipe high in protein?

Desserts, flan, caramel custard, prepared-from-recipe contains 4.53g of protein per 100g, which is 9% of the daily value. It ranks #5081 out of 8068 foods for protein content.

What vitamins and minerals are in Desserts, flan, caramel custard, prepared-from-recipe?

Desserts, flan, caramel custard, prepared-from-recipe is a good source of Cholesterol (30% DV), Riboflavin (16.2% DV), and Selenium (15.8% DV) per 100g.

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