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Puddings, chocolate, ready-to-eat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, ready-to-eat contains 142 calories per 100g, with 2.1g of protein, 4.6g of fat, and 23.0g of carbohydrates.

It is an excellent source of Copper (10.2% of the Daily Value per 100g).

Compared to other sweets, Puddings, chocolate, ready-to-eat has 57% fewer calories and 51% less protein than the category average.

For protein content, Puddings, chocolate, ready-to-eat ranks #6117 out of 8068 foods (higher than 24% of all foods in our database).

Calories

142

per 100g

Protein

2.1g

4% DV

Total Fat

4.6g

6% DV

Carbs

23.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 2.1 g 4%
Total Fat 4.6 g 6%
Saturated Fat 1.3 g 6%
Cholesterol 1.0 mg 0%
Sodium 152.0 mg 7%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.60 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 6%
Niacin 0.12 mg 1%
Vitamin B6 0.02 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 51.0 mg 4%
Iron 1.3 mg 7%
Potassium 184.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 56.0 mg 5%
Zinc 0.34 mg 3%
Copper 0.09 mg 10%
Manganese 0.12 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice creams, BREYERS, No Sugar Added, Vanilla 143 3.7g 6.2g 21.9g 143 cal
3.7g protein
6.2g fat
21.9g carbs
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 143 3.7g 6.3g 21.7g 143 cal
3.7g protein
6.3g fat
21.7g carbs
Sherbet, orange 144 1.1g 2.0g 30.4g 144 cal
1.1g protein
2.0g fat
30.4g carbs
Desserts, flan, caramel custard, prepared-from-recipe 145 4.5g 4.0g 22.8g 145 cal
4.5g protein
4.0g fat
22.8g carbs
Ice creams, vanilla, fat free 138 4.5g 0.0g 30.1g 138 cal
4.5g protein
0.0g fat
30.1g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, ready-to-eat?

Puddings, chocolate, ready-to-eat contains 142 calories per 100g serving.

Is Puddings, chocolate, ready-to-eat high in protein?

Puddings, chocolate, ready-to-eat contains 2.09g of protein per 100g, which is 4% of the daily value. It ranks #6117 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, ready-to-eat?

Puddings, chocolate, ready-to-eat is a good source of Copper (10.2% DV), Total Carbohydrate (8.4% DV), and Calories (7.1% DV) per 100g.

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