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Edamame, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Edamame, frozen, prepared contains 121 calories per 100g, with 11.9g of protein, 5.2g of fat, and 8.9g of carbohydrates.

It is an excellent source of Folate (77.8% of the Daily Value per 100g), and Manganese (44.5% DV).

Compared to other vegetables and vegetable products, Edamame, frozen, prepared has 103% more calories and 336% more protein than the category average.

For protein content, Edamame, frozen, prepared ranks #3440 out of 8068 foods (higher than 57% of all foods in our database).

Calories

121

per 100g

Protein

11.9g

24% DV

Total Fat

5.2g

7% DV

Carbs

8.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 11.9 g 24%
Total Fat 5.2 g 7%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 6.1 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 26.7 mcg 22%
Thiamin 0.20 mg 17%
Riboflavin 0.16 mg 12%
Niacin 0.92 mg 6%
Vitamin B6 0.10 mg 6%
Folate 311.0 mcg 78%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 63.0 mg 5%
Iron 2.3 mg 13%
Potassium 436.0 mg 9%
Magnesium 64.0 mg 15%
Phosphorus 169.0 mg 14%
Zinc 1.4 mg 13%
Copper 0.35 mg 38%
Manganese 1.0 mg 45%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pickles, chowchow, with cauliflower onion mustard, sweet 121 1.5g 0.9g 26.6g 121 cal
1.5g protein
0.9g fat
26.6g carbs
Soybeans, mature seeds, sprouted, raw 122 13.1g 6.7g 9.6g 122 cal
13.1g protein
6.7g fat
9.6g carbs
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 0.4g 0.3g 33.7g 122 cal
0.4g protein
0.3g fat
33.7g carbs
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs

Frequently Asked Questions

How many calories are in Edamame, frozen, prepared?

Edamame, frozen, prepared contains 121 calories per 100g serving.

Is Edamame, frozen, prepared high in protein?

Edamame, frozen, prepared contains 11.91g of protein per 100g, which is 24% of the daily value. It ranks #3440 out of 8068 foods for protein content.

What vitamins and minerals are in Edamame, frozen, prepared?

Edamame, frozen, prepared is a good source of Folate (77.8% DV), Manganese (44.5% DV), and Copper (38.3% DV) per 100g.

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