Lima beans, immature seeds, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, immature seeds, cooked, boiled, drained, with salt contains 123 calories per 100g, with 6.8g of protein, 0.3g of fat, and 23.6g of carbohydrates.

It is an excellent source of Manganese (54.4% of the Daily Value per 100g), and Copper (33.9% DV).

Compared to other vegetables and vegetable products, Lima beans, immature seeds, cooked, boiled, drained, with salt has 107% more calories and 149% more protein than the category average.

For protein content, Lima beans, immature seeds, cooked, boiled, drained, with salt ranks #4552 out of 8068 foods (higher than 44% of all foods in our database).

Calories

123

per 100g

Protein

6.8g

14% DV

Total Fat

0.3g

0% DV

Carbs

23.6g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	6.8 g	14%
Total Fat	0.32 g	0%
Saturated Fat	0.07 g	0%
Cholesterol	0.00 mg	0%
Sodium	253.0 mg	11%
Total Carbohydrate	23.6 g	9%
Dietary Fiber	5.3 g	19%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	19.0 mcg	2%
Vitamin C	10.1 mg	11%
Vitamin D	0.00 mcg	0%
Vitamin E	0.14 mg	1%
Vitamin K	6.2 mcg	5%
Thiamin	0.14 mg	12%
Riboflavin	0.10 mg	7%
Niacin	1.0 mg	7%
Vitamin B6	0.19 mg	11%
Folate	26.0 mcg	7%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	32.0 mg	3%
Iron	2.5 mg	14%
Potassium	570.0 mg	12%
Magnesium	74.0 mg	18%
Phosphorus	130.0 mg	10%
Zinc	0.79 mg	7%
Copper	0.31 mg	34%
Manganese	1.3 mg	54%
Selenium	2.0 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.8g	0.3g	23.6g	123 cal 6.8g protein 0.3g fat 23.6g carbs
Onions, yellow, sauteed	123	1.0g	10.8g	7.9g	123 cal 1.0g protein 10.8g fat 7.9g carbs
Soybeans, mature seeds, sprouted, raw	122	13.1g	6.7g	9.6g	122 cal 13.1g protein 6.7g fat 9.6g carbs
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	122	0.4g	0.3g	33.7g	122 cal 0.4g protein 0.3g fat 33.7g carbs
Peas, mature seeds, sprouted, raw	124	8.8g	0.7g	27.1g	124 cal 8.8g protein 0.7g fat 27.1g carbs

Frequently Asked Questions

How many calories are in Lima beans, immature seeds, cooked, boiled, drained, with salt?

Lima beans, immature seeds, cooked, boiled, drained, with salt contains 123 calories per 100g serving.

Is Lima beans, immature seeds, cooked, boiled, drained, with salt high in protein?

Lima beans, immature seeds, cooked, boiled, drained, with salt contains 6.81g of protein per 100g, which is 14% of the daily value. It ranks #4552 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, immature seeds, cooked, boiled, drained, with salt?

Lima beans, immature seeds, cooked, boiled, drained, with salt is a good source of Manganese (54.4% DV), Copper (33.9% DV), and Dietary Fiber (18.9% DV) per 100g.