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Soybeans, mature seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, sprouted, raw contains 122 calories per 100g, with 13.1g of protein, 6.7g of fat, and 9.6g of carbohydrates.

It is an excellent source of Copper (47.4% of the Daily Value per 100g), and Folate (43% DV).

Compared to other vegetables and vegetable products, Soybeans, mature seeds, sprouted, raw has 105% more calories and 379% more protein than the category average.

For protein content, Soybeans, mature seeds, sprouted, raw ranks #3225 out of 8068 foods (higher than 60% of all foods in our database).

Calories

122

per 100g

Protein

13.1g

26% DV

Total Fat

6.7g

9% DV

Carbs

9.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 13.1 g 26%
Total Fat 6.7 g 9%
Saturated Fat 0.93 g 5%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 15.3 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 0.12 mg 9%
Niacin 1.1 mg 7%
Vitamin B6 0.18 mg 10%
Folate 172.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 67.0 mg 5%
Iron 2.1 mg 12%
Potassium 484.0 mg 10%
Magnesium 72.0 mg 17%
Phosphorus 164.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.43 mg 47%
Manganese 0.70 mg 31%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 0.4g 0.3g 33.7g 122 cal
0.4g protein
0.3g fat
33.7g carbs
Edamame, frozen, prepared 121 11.9g 5.2g 8.9g 121 cal
11.9g protein
5.2g fat
8.9g carbs
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Pickles, chowchow, with cauliflower onion mustard, sweet 121 1.5g 0.9g 26.6g 121 cal
1.5g protein
0.9g fat
26.6g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, sprouted, raw?

Soybeans, mature seeds, sprouted, raw contains 122 calories per 100g serving.

Is Soybeans, mature seeds, sprouted, raw high in protein?

Soybeans, mature seeds, sprouted, raw contains 13.09g of protein per 100g, which is 26% of the daily value. It ranks #3225 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, sprouted, raw?

Soybeans, mature seeds, sprouted, raw is a good source of Copper (47.4% DV), Folate (43% DV), and Manganese (30.5% DV) per 100g.

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