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Egg custards, dry mix, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg custards, dry mix, prepared with 2% milk contains 112 calories per 100g, with 4.1g of protein, 2.8g of fat, and 17.6g of carbohydrates.

It is an excellent source of Vitamin B12 (24.2% of the Daily Value per 100g), and Riboflavin (18.1% DV).

Compared to other sweets, Egg custards, dry mix, prepared with 2% milk has 66% fewer calories and 3% less protein than the category average.

For protein content, Egg custards, dry mix, prepared with 2% milk ranks #5216 out of 8068 foods (higher than 35% of all foods in our database).

Calories

112

per 100g

Protein

4.1g

8% DV

Total Fat

2.8g

4% DV

Carbs

17.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 4.1 g 8%
Total Fat 2.8 g 4%
Saturated Fat 1.5 g 7%
Cholesterol 49.0 mg 16%
Sodium 87.0 mg 4%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.20 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.03 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.24 mg 18%
Niacin 0.14 mg 1%
Vitamin B6 0.07 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 146.0 mg 11%
Iron 0.33 mg 2%
Potassium 214.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 137.0 mg 11%
Zinc 0.61 mg 6%
Copper 0.01 mg 1%
Manganese 0.02 mg 1%
Selenium 4.9 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, chocolate, dry mix, regular, prepared with 2% milk 111 3.3g 2.1g 19.8g 111 cal
3.3g protein
2.1g fat
19.8g carbs
Flan, caramel custard, dry mix, prepared with whole milk 113 3.0g 3.0g 18.7g 113 cal
3.0g protein
3.0g fat
18.7g carbs
Puddings, banana, dry mix, regular, prepared with whole milk 111 2.7g 2.9g 18.4g 111 cal
2.7g protein
2.9g fat
18.4g carbs
Frozen novelties, ice type, pineapple-coconut 113 0.0g 2.6g 23.9g 113 cal
0.0g protein
2.6g fat
23.9g carbs
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 3.1g 3.1g 18.8g 111 cal
3.1g protein
3.1g fat
18.8g carbs

Frequently Asked Questions

How many calories are in Egg custards, dry mix, prepared with 2% milk?

Egg custards, dry mix, prepared with 2% milk contains 112 calories per 100g serving.

Is Egg custards, dry mix, prepared with 2% milk high in protein?

Egg custards, dry mix, prepared with 2% milk contains 4.13g of protein per 100g, which is 8% of the daily value. It ranks #5216 out of 8068 foods for protein content.

What vitamins and minerals are in Egg custards, dry mix, prepared with 2% milk?

Egg custards, dry mix, prepared with 2% milk is a good source of Vitamin B12 (24.2% DV), Riboflavin (18.1% DV), and Cholesterol (16.3% DV) per 100g.

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