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Puddings, chocolate, dry mix, regular, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 100g, with 3.3g of protein, 2.1g of fat, and 19.8g of carbohydrates.

It is an excellent source of Vitamin B12 (15.4% of the Daily Value per 100g), and Riboflavin (13.2% DV).

Compared to other sweets, Puddings, chocolate, dry mix, regular, prepared with 2% milk has 66% fewer calories and 23% less protein than the category average.

For protein content, Puddings, chocolate, dry mix, regular, prepared with 2% milk ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

111

per 100g

Protein

3.3g

7% DV

Total Fat

2.1g

3% DV

Carbs

19.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 3.3 g 7%
Total Fat 2.1 g 3%
Saturated Fat 1.3 g 6%
Cholesterol 7.0 mg 2%
Sodium 102.0 mg 4%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 47.0 mcg 5%
Vitamin C 0.10 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.03 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.17 mg 13%
Niacin 0.14 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 112.0 mg 9%
Iron 0.34 mg 2%
Potassium 156.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 94.0 mg 8%
Zinc 0.57 mg 5%
Copper 0.10 mg 11%
Manganese 0.11 mg 5%
Selenium 2.7 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, banana, dry mix, regular, prepared with whole milk 111 2.7g 2.9g 18.4g 111 cal
2.7g protein
2.9g fat
18.4g carbs
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 3.1g 3.1g 18.8g 111 cal
3.1g protein
3.1g fat
18.8g carbs
Puddings, rice, dry mix, prepared with 2% milk 111 3.3g 1.6g 20.8g 111 cal
3.3g protein
1.6g fat
20.8g carbs
Egg custards, dry mix, prepared with 2% milk 112 4.1g 2.8g 17.6g 112 cal
4.1g protein
2.8g fat
17.6g carbs
Flan, caramel custard, dry mix, prepared with whole milk 113 3.0g 3.0g 18.7g 113 cal
3.0g protein
3.0g fat
18.7g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 100g serving.

Is Puddings, chocolate, dry mix, regular, prepared with 2% milk high in protein?

Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

Puddings, chocolate, dry mix, regular, prepared with 2% milk is a good source of Vitamin B12 (15.4% DV), Riboflavin (13.2% DV), and Copper (10.6% DV) per 100g.

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