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Flan, caramel custard, dry mix, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100g, with 3.0g of protein, 3.0g of fat, and 18.7g of carbohydrates.

It is an excellent source of Riboflavin (11.2% of the Daily Value per 100g), and Vitamin B12 (10.8% DV).

Compared to other sweets, Flan, caramel custard, dry mix, prepared with whole milk has 66% fewer calories and 30% less protein than the category average.

For protein content, Flan, caramel custard, dry mix, prepared with whole milk ranks #5689 out of 8068 foods (higher than 29% of all foods in our database).

Calories

113

per 100g

Protein

3.0g

6% DV

Total Fat

3.0g

4% DV

Carbs

18.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 3.0 g 6%
Total Fat 3.0 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 12.0 mg 4%
Sodium 112.0 mg 5%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 0.70 mg 1%
Vitamin D 0.90 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 11%
Niacin 0.08 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 111.0 mg 9%
Iron 0.06 mg 0%
Potassium 160.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 84.0 mg 7%
Zinc 0.35 mg 3%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, ice type, pineapple-coconut 113 0.0g 2.6g 23.9g 113 cal
0.0g protein
2.6g fat
23.9g carbs
Puddings, vanilla, dry mix, regular, prepared with whole milk 113 2.8g 2.9g 18.9g 113 cal
2.8g protein
2.9g fat
18.9g carbs
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 2.7g 2.9g 19.7g 114 cal
2.7g protein
2.9g fat
19.7g carbs
Egg custards, dry mix, prepared with 2% milk 112 4.1g 2.8g 17.6g 112 cal
4.1g protein
2.8g fat
17.6g carbs
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 3.0g 3.8g 17.7g 114 cal
3.0g protein
3.8g fat
17.7g carbs

Frequently Asked Questions

How many calories are in Flan, caramel custard, dry mix, prepared with whole milk?

Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100g serving.

Is Flan, caramel custard, dry mix, prepared with whole milk high in protein?

Flan, caramel custard, dry mix, prepared with whole milk contains 2.95g of protein per 100g, which is 6% of the daily value. It ranks #5689 out of 8068 foods for protein content.

What vitamins and minerals are in Flan, caramel custard, dry mix, prepared with whole milk?

Flan, caramel custard, dry mix, prepared with whole milk is a good source of Riboflavin (11.2% DV), Vitamin B12 (10.8% DV), and Selenium (9.5% DV) per 100g.

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