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Egg custards, dry mix, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg custards, dry mix, prepared with whole milk contains 122 calories per 100g, with 4.0g of protein, 4.0g of fat, and 17.6g of carbohydrates.

It is an excellent source of Vitamin B12 (21.7% of the Daily Value per 100g), and Cholesterol (17% DV).

Compared to other sweets, Egg custards, dry mix, prepared with whole milk has 63% fewer calories and 6% less protein than the category average.

For protein content, Egg custards, dry mix, prepared with whole milk ranks #5257 out of 8068 foods (higher than 35% of all foods in our database).

Calories

122

per 100g

Protein

4.0g

8% DV

Total Fat

4.0g

5% DV

Carbs

17.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 4.0 g 8%
Total Fat 4.0 g 5%
Saturated Fat 2.0 g 10%
Cholesterol 51.0 mg 17%
Sodium 84.0 mg 4%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 0.10 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.06 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.22 mg 17%
Niacin 0.13 mg 1%
Vitamin B6 0.06 mg 4%
Folate 9.0 mcg 2%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 139.0 mg 11%
Iron 0.34 mg 2%
Potassium 207.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 130.0 mg 10%
Zinc 0.51 mg 5%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, rice, dry mix, prepared with whole milk 121 3.3g 2.8g 20.7g 121 cal
3.3g protein
2.8g fat
20.7g carbs
Jellies, no sugar (with sodium saccharin), any flavors 121 0.6g 0.0g 29.6g 121 cal
0.6g protein
0.0g fat
29.6g carbs
Puddings, chocolate, dry mix, regular, prepared with whole milk 120 3.2g 3.2g 19.6g 120 cal
3.2g protein
3.2g fat
19.6g carbs
Frozen novelties, No Sugar Added, FUDGSICLE pops 124 3.7g 1.9g 23.1g 124 cal
3.7g protein
1.9g fat
23.1g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 124 4.3g 1.9g 30.1g 124 cal
4.3g protein
1.9g fat
30.1g carbs

Frequently Asked Questions

How many calories are in Egg custards, dry mix, prepared with whole milk?

Egg custards, dry mix, prepared with whole milk contains 122 calories per 100g serving.

Is Egg custards, dry mix, prepared with whole milk high in protein?

Egg custards, dry mix, prepared with whole milk contains 3.99g of protein per 100g, which is 8% of the daily value. It ranks #5257 out of 8068 foods for protein content.

What vitamins and minerals are in Egg custards, dry mix, prepared with whole milk?

Egg custards, dry mix, prepared with whole milk is a good source of Vitamin B12 (21.7% DV), Cholesterol (17% DV), and Riboflavin (16.9% DV) per 100g.

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