Puddings, rice, dry mix, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, rice, dry mix, prepared with whole milk contains 121 calories per 100g, with 3.3g of protein, 2.8g of fat, and 20.7g of carbohydrates.

It is an excellent source of Riboflavin (10.6% of the Daily Value per 100g).

Compared to other sweets, Puddings, rice, dry mix, prepared with whole milk has 63% fewer calories and 23% less protein than the category average.

For protein content, Puddings, rice, dry mix, prepared with whole milk ranks #5539 out of 8068 foods (higher than 31% of all foods in our database).

Calories

121

per 100g

Protein

3.3g

7% DV

Total Fat

2.8g

4% DV

Carbs

20.7g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	121.0 kcal	6%
Protein	3.3 g	7%
Total Fat	2.8 g	4%
Saturated Fat	1.7 g	8%
Cholesterol	11.0 mg	4%
Sodium	108.0 mg	5%
Total Carbohydrate	20.7 g	8%
Dietary Fiber	0.10 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	29.0 mcg	3%
Vitamin C	0.70 mg	1%
Vitamin D	0.80 mcg	4%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.14 mg	11%
Niacin	0.44 mg	3%
Vitamin B6	0.03 mg	2%
Folate	4.0 mcg	1%
Vitamin B12	0.24 mcg	10%
Minerals
Calcium	103.0 mg	8%
Iron	0.37 mg	2%
Potassium	128.0 mg	3%
Magnesium	13.0 mg	3%
Phosphorus	85.0 mg	7%
Zinc	0.38 mg	4%
Copper	0.02 mg	2%
Manganese	0.06 mg	3%
Selenium	1.8 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Jellies, no sugar (with sodium saccharin), any flavors	121	0.6g	0.0g	29.6g	121 cal 0.6g protein 0.0g fat 29.6g carbs
Egg custards, dry mix, prepared with whole milk	122	4.0g	4.0g	17.6g	122 cal 4.0g protein 4.0g fat 17.6g carbs
Puddings, chocolate, dry mix, regular, prepared with whole milk	120	3.2g	3.2g	19.6g	120 cal 3.2g protein 3.2g fat 19.6g carbs
Frozen novelties, No Sugar Added, FUDGSICLE pops	124	3.7g	1.9g	23.1g	124 cal 3.7g protein 1.9g fat 23.1g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124	4.3g	1.9g	30.1g	124 cal 4.3g protein 1.9g fat 30.1g carbs

Frequently Asked Questions

How many calories are in Puddings, rice, dry mix, prepared with whole milk?

Puddings, rice, dry mix, prepared with whole milk contains 121 calories per 100g serving.

Is Puddings, rice, dry mix, prepared with whole milk high in protein?

Puddings, rice, dry mix, prepared with whole milk contains 3.25g of protein per 100g, which is 7% of the daily value. It ranks #5539 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, rice, dry mix, prepared with whole milk?

Puddings, rice, dry mix, prepared with whole milk is a good source of Riboflavin (10.6% DV), Vitamin B12 (10% DV), and Saturated Fat (8.4% DV) per 100g.