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Puddings, chocolate, dry mix, regular, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, dry mix, regular, prepared with whole milk contains 120 calories per 100g, with 3.2g of protein, 3.2g of fat, and 19.6g of carbohydrates.

It is an excellent source of Vitamin B12 (12.9% of the Daily Value per 100g), and Copper (12.3% DV).

Compared to other sweets, Puddings, chocolate, dry mix, regular, prepared with whole milk has 63% fewer calories and 26% less protein than the category average.

For protein content, Puddings, chocolate, dry mix, regular, prepared with whole milk ranks #5581 out of 8068 foods (higher than 31% of all foods in our database).

Calories

120

per 100g

Protein

3.2g

6% DV

Total Fat

3.2g

4% DV

Carbs

19.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 3.2 g 6%
Total Fat 3.2 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 9.0 mg 3%
Sodium 98.0 mg 4%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.06 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 12%
Niacin 0.13 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 106.0 mg 8%
Iron 0.34 mg 2%
Potassium 150.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 87.0 mg 7%
Zinc 0.48 mg 4%
Copper 0.11 mg 12%
Manganese 0.10 mg 4%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, rice, dry mix, prepared with whole milk 121 3.3g 2.8g 20.7g 121 cal
3.3g protein
2.8g fat
20.7g carbs
Jellies, no sugar (with sodium saccharin), any flavors 121 0.6g 0.0g 29.6g 121 cal
0.6g protein
0.0g fat
29.6g carbs
Egg custards, dry mix, prepared with whole milk 122 4.0g 4.0g 17.6g 122 cal
4.0g protein
4.0g fat
17.6g carbs
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 2.9g 3.5g 19.1g 117 cal
2.9g protein
3.5g fat
19.1g carbs
Frozen novelties, No Sugar Added, FUDGSICLE pops 124 3.7g 1.9g 23.1g 124 cal
3.7g protein
1.9g fat
23.1g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, dry mix, regular, prepared with whole milk?

Puddings, chocolate, dry mix, regular, prepared with whole milk contains 120 calories per 100g serving.

Is Puddings, chocolate, dry mix, regular, prepared with whole milk high in protein?

Puddings, chocolate, dry mix, regular, prepared with whole milk contains 3.16g of protein per 100g, which is 6% of the daily value. It ranks #5581 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, dry mix, regular, prepared with whole milk?

Puddings, chocolate, dry mix, regular, prepared with whole milk is a good source of Vitamin B12 (12.9% DV), Copper (12.3% DV), and Riboflavin (12.1% DV) per 100g.

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