English muffins, plain, unenriched, without calcium propionate (includes sourdough) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 235 calories per 100g, with 7.7g of protein, 1.8g of fat, and 46.0g of carbohydrates.

It is an excellent source of Sodium (20.2% of the Daily Value per 100g), and Total Carbohydrate (16.7% DV).

Compared to other baked products, English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 35% fewer calories and 11% more protein than the category average.

For protein content, English muffins, plain, unenriched, without calcium propionate (includes sourdough) ranks #4318 out of 8068 foods (higher than 46% of all foods in our database).

Calories

235

per 100g

Protein

7.7g

15% DV

Total Fat

1.8g

2% DV

Carbs

46.0g

17% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	235.0 kcal	12%
Protein	7.7 g	15%
Total Fat	1.8 g	2%
Saturated Fat	0.26 g	1%
Cholesterol	0.00 mg	0%
Sodium	464.0 mg	20%
Total Carbohydrate	46.0 g	17%
Dietary Fiber	2.7 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.15 mg	12%
Niacin	1.6 mg	10%
Vitamin B6	0.04 mg	3%
Folate	37.0 mcg	9%
Vitamin B12	0.04 mcg	2%
Minerals
Calcium	52.0 mg	4%
Iron	0.89 mg	5%
Potassium	131.0 mg	3%
Magnesium	21.0 mg	5%
Phosphorus	133.0 mg	11%
Zinc	0.70 mg	6%
Copper	0.13 mg	14%
Manganese	0.36 mg	16%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	7.7g	1.8g	46.0g	235 cal 7.7g protein 1.8g fat 46.0g carbs
Muffins, English, mixed-grain (includes granola)	235	9.1g	1.8g	46.3g	235 cal 9.1g protein 1.8g fat 46.3g carbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235	7.7g	1.8g	46.0g	235 cal 7.7g protein 1.8g fat 46.0g carbs
Bread, oat bran	236	10.4g	4.4g	39.8g	236 cal 10.4g protein 4.4g fat 39.8g carbs
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	236	6.4g	2.8g	47.1g	236 cal 6.4g protein 2.8g fat 47.1g carbs

Frequently Asked Questions

How many calories are in English muffins, plain, unenriched, without calcium propionate (includes sourdough)?

English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 235 calories per 100g serving.

Is English muffins, plain, unenriched, without calcium propionate (includes sourdough) high in protein?

English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 7.7g of protein per 100g, which is 15% of the daily value. It ranks #4318 out of 8068 foods for protein content.

What vitamins and minerals are in English muffins, plain, unenriched, without calcium propionate (includes sourdough)?

English muffins, plain, unenriched, without calcium propionate (includes sourdough) is a good source of Sodium (20.2% DV), Total Carbohydrate (16.7% DV), and Manganese (15.5% DV) per 100g.