Bread, oat bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, oat bran contains 236 calories per 100g, with 10.4g of protein, 4.4g of fat, and 39.8g of carbohydrates.

It is an excellent source of Selenium (54.5% of the Daily Value per 100g), and Thiamin (42% DV).

Compared to other baked products, Bread, oat bran has 34% fewer calories and 50% more protein than the category average.

For protein content, Bread, oat bran ranks #3730 out of 8068 foods (higher than 54% of all foods in our database).

236

per 100g

10.4g

21% DV

4.4g

6% DV

39.8g

15% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	236	6.4g	2.8g	47.1g	236 cal 6.4g protein 2.8g fat 47.1g carbs
Rolls, dinner, oat bran	236	9.5g	4.6g	40.2g	236 cal 9.5g protein 4.6g fat 40.2g carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	7.7g	1.8g	46.0g	235 cal 7.7g protein 1.8g fat 46.0g carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235	7.7g	1.8g	46.0g	235 cal 7.7g protein 1.8g fat 46.0g carbs
Pie, apple, commercially prepared, unenriched flour	237	1.9g	11.0g	34.0g	237 cal 1.9g protein 11.0g fat 34.0g carbs

How many calories are in Bread, oat bran?

Bread, oat bran contains 236 calories per 100g serving.

Is Bread, oat bran high in protein?

Bread, oat bran contains 10.4g of protein per 100g, which is 21% of the daily value. It ranks #3730 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, oat bran?

Bread, oat bran is a good source of Selenium (54.5% DV), Thiamin (42% DV), and Manganese (33.9% DV) per 100g.