1

Muffins, English, mixed-grain (includes granola) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, mixed-grain (includes granola) contains 235 calories per 100g, with 9.1g of protein, 1.8g of fat, and 46.3g of carbohydrates.

It is an excellent source of Selenium (46.4% of the Daily Value per 100g), and Thiamin (35.8% DV).

Compared to other baked products, Muffins, English, mixed-grain (includes granola) has 35% fewer calories and 32% more protein than the category average.

For protein content, Muffins, English, mixed-grain (includes granola) ranks #3978 out of 8068 foods (higher than 51% of all foods in our database).

Calories

235

per 100g

Protein

9.1g

18% DV

Total Fat

1.8g

2% DV

Carbs

46.3g

17% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 235.0 kcal 12%
Protein 9.1 g 18%
Total Fat 1.8 g 2%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 298.0 mg 13%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.43 mg 36%
Riboflavin 0.31 mg 24%
Niacin 3.6 mg 22%
Vitamin B6 0.04 mg 2%
Folate 80.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 196.0 mg 15%
Iron 3.0 mg 17%
Potassium 156.0 mg 3%
Magnesium 41.0 mg 10%
Phosphorus 81.0 mg 7%
Zinc 1.4 mg 13%
Copper 0.24 mg 27%
Manganese 0.60 mg 26%
Selenium 25.5 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
Bread, oat bran 236 10.4g 4.4g 39.8g 236 cal
10.4g protein
4.4g fat
39.8g carbs
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 236 6.4g 2.8g 47.1g 236 cal
6.4g protein
2.8g fat
47.1g carbs

Frequently Asked Questions

How many calories are in Muffins, English, mixed-grain (includes granola)?

Muffins, English, mixed-grain (includes granola) contains 235 calories per 100g serving.

Is Muffins, English, mixed-grain (includes granola) high in protein?

Muffins, English, mixed-grain (includes granola) contains 9.1g of protein per 100g, which is 18% of the daily value. It ranks #3978 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, mixed-grain (includes granola)?

Muffins, English, mixed-grain (includes granola) is a good source of Selenium (46.4% DV), Thiamin (35.8% DV), and Copper (27% DV) per 100g.

3